KetoPB & J Smoothie

5.0(234 reviews)
32,561 views
5.85g
Net Carbs
1m
Total Time
Beginner
Difficulty
1
Servings

About This Recipe

Reviving the timeless irreplaceable duo " Keto PB & J Smoothie", this recipe pulls together the delicious flavors of childhood with a modern twist for health-conscious gourmets. This incredible blend encapsulates the luscious sweetness of mixed frozen berries with the rich creamy texture of peanut butter powder, all whisked up to a thicker richness with the aid of a scoop of dairy-free vanilla protein powder. The result is a hearty, creamy, and wholesome keto-friendly smoothie that tastes like a fantastic peanut butter and jelly sandwich in a glass, adhering to your dietary requirements and satisfying your taste buds simultaneously.


Utilizing this Keto PB & J Smoothie recipe is like bringing your whimsical childhood days back to the breakfast table but with a healthier touch. Thanks to this gem in our keto mobile app, you can savor this outstanding blend daily without jeopardizing your fitness goals. An additional scoop of dairy-free vanilla protein powder in it, not only kicks the flavor up a notch but is also a perfect way to boost your protein intake for the day. With the incorporation of almond milk, it gets a creamy, luscious texture everyone craves for in a smoothie.


The Keto PB & J Smoothie is not rigid in terms of its versatility. You can easily swap the mixed frozen berries with fresh ones or add more peanut butter powder for a richer depth of flavor. Despite being structured around a keto diet, this recipe is a must-try for everyone who is a fan of PB & J classics. Whether you use it as a quick breakfast, post-workout refuel, or a simple afternoon snack, this keto smoothie is a guilt-free pleasure that you would want to add to your regular smoothie rotation.


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Ingredients

berries
1 cup frozen mixed berries
peanut butter powder
2 tablespoons peanut butter powder
dairy free vanilla protein powder
1 scoop dairy free vanilla protein powder (about 30g)
almond milk
1 ½ cups almond milk
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Directions

Combine all ingredients in a blender and pulse until smooth and creamy. Enjoy!

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Nutrition Facts

Per 1 serving
Calories
281
% Daily Value*
Total Fat 15.77g
10%
Saturated Fat 4.08g
20%
Cholesterol 61.54mg
21%
Sodium 703.25mg
29%
Total Carbohydrate 11.70g
29%
Dietary Fiber 5.85g
23%
Included Sugar 1.44g
Net Carbohydrates 5.85g
29%
Key metric for ketogenic diet
Protein 25.96g
35%
Vitamin D 0mcg
0%
Calcium 631.92mg
49%
Iron 0.83mg
5%
Potassium 387.26mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.