Keto PB & J Smoothie

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Reviving the timeless irreplaceable duo " Keto PB & J Smoothie", this recipe pulls together the delicious flavors of childhood with a modern twist for health-conscious gourmets. This incredible blend encapsulates the luscious sweetness of mixed frozen berries with the rich creamy texture of peanut butter powder, all whisked up to a thicker richness with the aid of a scoop of dairy-free vanilla protein powder. The result is a hearty, creamy, and wholesome keto-friendly smoothie that tastes like a fantastic peanut butter and jelly sandwich in a glass, adhering to your dietary requirements and satisfying your taste buds simultaneously.

Utilizing this Keto PB & J Smoothie recipe is like bringing your whimsical childhood days back to the breakfast table but with a healthier touch. Thanks to this gem in our keto mobile app, you can savor this outstanding blend daily without jeopardizing your fitness goals. An additional scoop of dairy-free vanilla protein powder in it, not only kicks the flavor up a notch but is also a perfect way to boost your protein intake for the day. With the incorporation of almond milk, it gets a creamy, luscious texture everyone craves for in a smoothie.

The Keto PB & J Smoothie is not rigid in terms of its versatility. You can easily swap the mixed frozen berries with fresh ones or add more peanut butter powder for a richer depth of flavor. Despite being structured around a keto diet, this recipe is a must-try for everyone who is a fan of PB & J classics. Whether you use it as a quick breakfast, post-workout refuel, or a simple afternoon snack, this keto smoothie is a guilt-free pleasure that you would want to add to your regular smoothie rotation.

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


berries1 cup frozen mixed berries
peanut butter powder2 tablespoons peanut butter powder
dairy free vanilla protein powder1 scoop dairy free vanilla protein powder (about 30g)
almond milk1 ½ cups almond milk


Combine all ingredients in a blender and pulse until smooth and creamy. Enjoy!
Nutrition Facts
1 serving
% Daily value*

Total Fat 15.77g

Saturated Fat 4.08g

Cholesterol 61.54mg

Sodium 703.25mg

Total Carbohydrate 11.70g

Dietary Fiber 5.85g

Included Sugar 1.44g

Net Carbohydrates 5.85g

Protein 25.96g
Vitamin D 0mcg

Calcium 631.92mg

Iron 0.83mg

Potassium 387.26mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.