KetoBalsamic Steak and Eggs

5.0(234 reviews)
7,354 views
7.22g
Net Carbs
45m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

If you are on a quest for a scrumptious way to kick start your day while keeping it nutritious and keto-friendly, look no further than our specially curated Keto Balsamic Steak and Eggs recipe. This dish harmoniously blends two quintessential breakfast proteins, steak and eggs, amplified by the fragrant aroma and sharp taste of balsamic vinegar. With the addition of garlic, onion, and a blend of Italian seasoning, reimagine your morning meal as an adventure into a world of robust flavors and wonderfully satisfying textures.


Whether you're a seasoned keto devotee, just starting your low-carb journey, or simply a discerning foodie, our Keto Balsamic Steak and Eggs recipe will tantalize your tastebuds. Imagine a succulent, juicy steak, laced with the sweetness of caramelized onions, the earthy aroma of mushrooms, and the vibrant punch of balsamic vinegar. Coupled with a side of silken scrambled eggs, creamed to perfection with sour cream - this recipe truly transforms ordinary breakfast ingredients into a gourmet experience! It's even more convenient when you can access this stellar recipe through our dedicated keto mobile app; skip the tedious research, and get cooking!


What makes the Keto Balsamic Steak and Eggs recipe so delightful is not only its indulgent taste but also its versatility. Perfect for a high-powered breakfast, a leisurely brunch, or an impressive dinner, this recipe can seamlessly blend into your different meal times. The use of satisfying proteins and heart-healthy olive oil aligns perfectly with Keto dietary requirements, keeping you on track with your goals while ensuring you don't compromise on taste. Allow your kitchen to be the stage for this culinary masterpiece, and let your meal times become a feast for your senses.


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Ingredients

flat iron steak
1½ lb. Flat Iron Steak
balsamic vinegar
¼ Cup Balsamic Vinegar
olive oil
2 Tbs. Olive Oil
onion
1 Large Onion – Thinly Sliced
mushrooms
8 oz. Mushrooms – Sliced
garlic
2 Tbs. Garlic – Minced
eggs
8 Eggs
cream
¼ Cup Sour Cream
garlic salt
1 tsp. Garlic Salt
onion powder
1 tsp. Onion Powder
seasoning
1 tsp. Italian Seasoning
pepper flakes
1 tsp. Red Pepper Flakes
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Directions

Slice flat iron steak into 1/2 inch thick slices.  In a large mixing bowl, combine meat and balsamic.  Toss the meat in the balsamic so that it covers all of the pieces.  Set aside.

In a large sauté pan, heat olive oil over low-medium heat.  Once your pan is heated, add onions, mushrooms, garlic and a dash of salt and pepper.  Sauté until onions and mushrooms are nice and caramelized – About 20 minutes.

In a large bowl, crack eggs and fork whisk with sour cream. In a large nonstick pan, over medium heat, scramble the eggs.  Using a rubber spatula, stir occasionally until eggs reach desired consistency.

Line strips of meat in a single layer on a broiling pan.  Combine garlic salt, onion powder, Italian seasoning and red pepper flakes.  Sprinkle seasoning mixture over top of meat.  Broil on high on the top rack for 5 minutes (This will be medium-rare) Cook longer if you like your meat more on the well-done side.

Plate the eggs and pile on the caramelized onions, and mushrooms.  Top with balsamic steak strips. Enjoy!

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Nutrition Facts

Per 4 servings
Calories
586
% Daily Value*
Total Fat 34.39g
21%
Saturated Fat 11.95g
60%
Cholesterol 448.11mg
149%
Sodium 853.83mg
36%
Total Carbohydrate 8.79g
22%
Dietary Fiber 1.57g
6%
Included Sugar 1.78g
Net Carbohydrates 7.22g
36%
Key metric for ketogenic diet
Protein 52.30g
70%
Vitamin D 1.87mcg
9%
Calcium 105.14mg
8%
Iron 6.41mg
36%
Potassium 940.87mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.