KetoZuppa Toscana Soup

5.0(234 reviews)
32,150 views
4.91g
Net Carbs
250m
Total Time
Beginner
Difficulty
10
Servings

About This Recipe

Delve into the heart of Tuscany with our mouthwatering Keto Zuppa Toscana Soup. Recreate the velvety textures and rich, robust flavors of this Tuscan classic right in your kitchen, without breaking your diet commitments. This flavor-packed soup is more than a meal; it’s an unforgettable culinary experience that beautifully aligns with the ketogenic lifestyle. This hearty soup is brimming with the tantalizing combination of hot Italian sausage, kale and creamy cauliflower, all mingling together in a flavorful chicken stock base.


With every spoonful of this Keto Zuppa Toscana Soup, you’ll be reminded of the delightful simplicity of Italian cooking and its incredible capacity for comfort. Vegetables, cooked until they are tender and infused with the flavor of garlic and onions, contrast perfectly with the spiciness of the sausage. While traditionally made with potatoes, our Keto-friendly version substitutes cauliflower, thereby lowering the carb content without compromising on the creamy texture and taste. And the best part? This delectable soup is easy to make, and you can track it on your favorite Keto mobile app!


Our Keto Zuppa Toscana Soup is perfect for those days when you need a little extra warmth or simply want to unwind with a satisfying meal. The way it seamlessly marries health and indulgence is a testament to its ingenious design. It doesn’t just meet Keto diet standards; it goes beyond, providing not just a low-carb option, but a culinary experience that’s brimming with nutritious, comforting deliciousness. So don't wait, take this journey through the flavors of Tuscany, and enjoy the health benefits and flavorsome warmth of this incredible Keto Zuppa Toscana Soup.


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Ingredients

sausage
1 Lb Hot Italian Sausage
olive oil
1 Tbsp Olive Oil
onion
1 Onion, Diced
garlic
3 Cloves Garlic, Minced
chicken stock
4 Cups Chicken Stock
cauliflower head
1 Cauliflower Head, Diced into Small Florets
kale
3 Cups Kale, Chopped
sea salt and pepper
1 Tsp Sea Salt and Pepper
heavy cream
1/2 Cup Heavy Cream
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Directions

Brown the ground sausage in a skillet over medium heat until done.

Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.

Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.

Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.

Cook on high for 4 hours or on low for 8 hours.

Add the heavy cream and mix until combined.

Serve hot.

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Nutrition Facts

Per 10 servings
Calories
250
% Daily Value*
Total Fat 20.53g
12%
Saturated Fat 8.47g
42%
Cholesterol 50.8mg
17%
Sodium 733.14mg
31%
Total Carbohydrate 7.09g
18%
Dietary Fiber 2.18g
9%
Included Sugar 1.17g
Net Carbohydrates 4.91g
25%
Key metric for ketogenic diet
Protein 14.09g
19%
Vitamin D 0.19mcg
1%
Calcium 86.92mg
7%
Iron 1.36mg
8%
Potassium 488.47mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.