KetoWestern Scrambled Eggs

5.0(234 reviews)
13,614 views
3.32g
Net Carbs
15m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Bring out your inner cowboy with our mouth-watering Keto Western Scrambled Eggs. Perfectly fluffy eggs cooked with diced ham, green onions and other delicious ingredients for a hearty start to your day or an easy dinner option that aligns perfectly with your keto diet plans. We have honed this recipe to strike a balance between the rich yolky eggs, the smoky ham, the creaminess of the cheese, the burst of flavor from the tomatoes, and the fragrant jolt of onions. Every bite is a delightful experience in taste and texture, and the flavors come together beautifully.


Designed with love for all you health-conscious food enthusiasts, the Keto Western Scrambled Eggs is a versatile dish that you can whip up in no time - it's simplicity at its best! Why not save this recipe on your Keto mobile app, so you have it ready at hand when you're in need of a quick and satisfying meal. Reminder: Don't overcook your eggs, keep them a little runnier than usual; Leftovers, if any, can be refrigerated and served in a lettuce wrap for a keto-friendly lunch or a low-carb sandwich next morning!


With our Keto Western Scrambled Eggs recipe, you're not just having a meal - you're fueling your body with protein-rich, low-carb goodness that keeps you feeling full and energized for hours. Remember, a well-executed scrambled egg is as much a testament to your cooking skills as any gourmet dish. So embark on this scrumptious journey and create a simple, nutritious keto masterpiece today. Good food doesn't have to be complicated, and this recipe is proof of that!


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Ingredients

eggs
10 Eggs
heavy cream
4 oz Heavy Cream
water
1 oz Water
ham
8 oz Diced Ham
green onions
Green Onions
tomatoes
1/4 Cup Diced Tomatoes
cheddar cheese
8 Oz Cheddar Cheese
salt
Salt, Pepper, Onion Powder, Garlic Powder to taste
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Directions

Preheat the oven to 450F.

Whisk Eggs, Cream, Water, and Spices together.

Spray a large cookie sheet and add eggs.

Cook for 8 minutes.

Add toppings.

Cook for 2 more minutes or until the cheese has melted.

Let cool for 5 minutes or until pan is touchable.

Scramble the mixture and divide into 8 portions.

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Nutrition Facts

Per 8 servings
Calories
336
% Daily Value*
Total Fat 26.04g
16%
Saturated Fat 10.44g
52%
Cholesterol 264.15mg
88%
Sodium 640.06mg
27%
Total Carbohydrate 3.80g
10%
Dietary Fiber 0.48g
2%
Included Sugar 0.61g
Net Carbohydrates 3.32g
17%
Key metric for ketogenic diet
Protein 20.65g
28%
Vitamin D 1.5mcg
8%
Calcium 247.85mg
19%
Iron 1.48mg
8%
Potassium 174.58mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.