KetoNut Free Pizza Crust

5.0(234 reviews)
13,988 views
2.98g
Net Carbs
32m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Indulge in a delectable slice of the Mediterranean, Italian, and European heritage with our attractive recipe for a Keto Nut Free Pizza Crust. Evoking the classic flavors of these iconic cuisines, this dish proves that nutritional choices need not be a compromise on taste or satisfaction. Soul-warming and comforting, this low-carb, high-fat pizza crust is the perfect embodiment of the indulgent yet health-conscious ethos of the popular ketogenic diet. Flavorsome parmesan and mozzarella cheeses blend harmoniously with a sprinkling of garlic and onion powders, with just the right hint of dried Italian seasoning to awaken your taste buds.


To support your commitment to a healthy lifestyle without sacrificing the joys of eatings, our Keto Nut Free Pizza Crust serves as the ideal culinary companion. Its cheesy, soft dough kissed with aromatic spices provides a canvas for a variety of toppings, allowing for endless creativity in the kitchen. Paired with your favorite keto-friendly toppings, our nutritious, nut-free pizza crust recipe will bring the familiarity and coziness of homemade pizza right to your plate. Our keto mobile app ensures that this gem of a recipe, along with its exact nutritional information, is available at your fingertips anytime, anywhere.


Embrace the wholesome, rich flavors of the Keto Nut Free Pizza Crust - a quintessential meal choice for those on the keto diet. It seamlessly aligns with your dietary fundamentals while satisfying your pizza cravings, creating a guilt-free pleasure. Whether you're a pizza-loving keto dieter or just someone exploring healthier alternatives, this versatile recipe will gratify both your palate and nutritional goals. So, embark on this gastronomic adventure, and let your culinary flair step into the limelight with our delightful pizza crust recipe.


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Ingredients

cream cheese
4 oz cream cheese, softened
eggs
2 large eggs
garlic powder
1/2 tsp garlic powder
onion powder
1/2 tsp onion powder
seasoning
1/2 tsp dried Italian seasoning
parmesan cheese
1/4 cup grated parmesan cheese
mozzarella cheese
1 1/4 cup shredded mozzarella cheese
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Directions

Preheat the oven to 375°F Line a 12 inch pizza pan with parchment paper.

In a mixing bowl, using a hand mixer, combine eggs, cream cheese and seasoning. There will be some small clumps, but it should be mostly smooth.

Using a rubber spatula, fold in the Parmesan and mozzarella cheeses.

Transfer mixture to the lined pizza pan. Spread the mixture out in a thin, even circle. For a thicker crust, make a smaller circle.

Bake for 22 minutes, flipping 12-14 minutes in. To flip it without breaking it, I like to top it with a second piece of parchment paper and pick it up from the bottom, flipping it over with the new sheet of parchment paper under the crust, on top of the pizza pan.

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Nutrition Facts

Per 8 servings
Calories
132
% Daily Value*
Total Fat 10.86g
7%
Saturated Fat 6.04g
30%
Cholesterol 77.36mg
26%
Sodium 226.93mg
9%
Total Carbohydrate 2.98g
7%
Dietary Fiber 0g
0%
Included Sugar 0.32g
Net Carbohydrates 2.98g
15%
Key metric for ketogenic diet
Protein 8.31g
11%
Vitamin D 0.34mcg
2%
Calcium 139.28mg
11%
Iron 0.38mg
2%
Potassium 60.22mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.