KetoMushroom Cauliflower Risotto

5.0(234 reviews)
26,798 views
3.79g
Net Carbs
32m
Total Time
Expert
Difficulty
4
Servings

About This Recipe

Have you been craving something creamy, flavorful, and filling while sticking to your keto diet? Our Keto Mushroom Cauliflower Risotto is the perfect solution for you. This dish, inspired by Mediterranean, Italian, and European culinary traditions, offers a beautiful blend of creaminess, earthy flavors, and delicate textures. The beauty of this recipe lies in the clever use of cauliflower as a low-carb substitute for traditional Arborio rice. The cauliflower, simmered in a savory chicken broth, absorbs all the flavors resulting in a melt-in-your-mouth delicacy that is both hearty and satisfying.


What makes our Keto Mushroom Cauliflower Risotto stand out is the way it caters to the keto diet without compromising on taste or satisfaction. It's not just about replacing the rice with cauliflower; every element of this dish, from the rich buttery base to the aromatic garlic notes, and the umami kick from the mushrooms and parmesan cheese, complements a keto diet perfectly. If you're using a keto mobile app to track your macros, you'll be pleased to find that this dish fits right into your dietary parameters.


With its versatility, our Keto Mushroom Cauliflower Risotto can be enjoyed as a main dish or served as a side with grilled meats or fish. Pair it with a sprightly green salad, and you have a balanced, delicious meal that is ready in no time. So, escape into the exquisite tastes of Mediterranean, Italian, and European cuisines while still maintaining your low-carb lifestyle, all with our delicious risotto recipe. Remember, with keto, you don't have to sacrifice flavor for your health. Let's get cooking and make every meal a celebration.


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Ingredients

cauliflower
12 Oz Cauliflower, Riced (fresh or frozen)
butter
1/4 Cup Butter
mushrooms
8 Oz Mushrooms, Chopped
garlic
2 Cloves Garlic, Minced
white wine
1/4 Cup White Wine
chicken broth
1/2 Cup Chicken Broth
heavy cream
3 Tbsp Heavy Cream
parmesan cheese
1/2 Cup Parmesan Cheese, Grated
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Directions

In a large saute pan, heat butter over medium heat until melted and hot. Add chopped mushrooms and garlic and sauté until mushrooms are tender and just turning golden brown. Season with salt and pepper.

Reduce heat to medium low, add cauliflower, and toss to coat in the butter. Add white wine and cook until the liquid has bubbled away. Add broth a few tbsp at a time, stirring frequently and letting it evaporate each time.

When cauliflower is becoming tender, add a little more broth and a few tbsp of cream. Cover with a lid and continue to cook, about 5 minutes.

Stir in the parmesan, salt, and pepper to taste. Enjoy!

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Nutrition Facts

Per 4 servings
Calories
235
% Daily Value*
Total Fat 16g
10%
Saturated Fat 12g
60%
Cholesterol 104.61mg
35%
Sodium 865.7mg
36%
Total Carbohydrate 6.21g
16%
Dietary Fiber 2.42g
10%
Included Sugar 0.87g
Net Carbohydrates 3.79g
19%
Key metric for ketogenic diet
Protein 17.18g
23%
Vitamin D 0.71mcg
4%
Calcium 368.96mg
28%
Iron 1.69mg
9%
Potassium 964.29mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.