Keto Instant Pot Taco Soup

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Delight in the amalgamation of flavors brought to your kitchen with the Keto Instant Pot Taco Soup. This recipe has been honed and perfected, bringing together a symphony of flavors inspired by traditional Mexican cuisine. The spice of cumin, the intense flavor of chili powder, the zing of fresh garlic, and the hearty richness of ground beef all come together magnificently in this soup. It is a culinary masterpiece that provides ultimate satisfaction while remaining wonderfully low in carbohydrates, making it perfect for those on a keto diet.

With the use of an Instant Pot, the Keto Instant Pot Taco Soup is a swift and effortless meal perfect for hectic weeknights or a laid-back weekend feast. Each sip holds the creaminess of cream cheese and heavy cream, juxtaposed delicately against the tangy diced tomatoes with chilis. The finishing touch comes from the salty cheddar cheese that melds into the soup, providing a velvety smooth texture. It's a dish that feels both lusciously indulgent yet staggeringly guilt-free, making it a must-have recipe in any keto meal plan.

Whether you're new to the keto diet or a seasoned keto veteran, the Keto Instant Pot Taco Soup is a fantastic addition to your repertoire. If you're using a keto mobile app, this recipe fits seamlessly into your controlled-carb counts without compromising flavor and satisfaction. Plus, with customizations available through toppings like diced jalapenos, olives, and additional cheese - you're free to make this dish as mild or tantalizingly spicy as you wish. Allow the Keto Instant Pot Taco Soup to bring a pop of color, comfort, and wonderful Mexican flavors to your dinner table tonight!

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


ground beef2 Lbs Ground Beef
onion1 Small Onion, diced
garlic4 Cloves Garlic, Minced
cumin2 Tsp Cumin
chili powder2 Tbsp Chili Powder
tomatoes1 Can Diced Tomatoes with Chilis
beef broth4 Cups Beef Broth
cream cheese8 Oz Cream Cheese
heavy cream1/2 Cup Heavy Cream
cheddar cheese1/4 Cup Cheddar Cheese. Shredded
sea salt and pepperSea Salt and Pepper to taste
toppings: olivesToppings: olives, cheese, diced Jalepenos, sour cream


Brown ground beef in Instant Pot on saute setting.
Stir in onion, garlic, chili powder, cumin, diced tomatoes,  beef broth, and salt & pepper.
Cover Instant Pot and cook on soup setting for 10 minutes.
When time is up, open allow pot to naturally vent for about 10 minutes and removing lid. Add in cream, cream cheese, and cheese and mix well.  Top with condiments and serve!
Nutrition Facts
8 servings
% Daily value*

Total Fat 28.74g

Saturated Fat 19.13g

Cholesterol 129.49mg

Sodium 1178.75mg

Total Carbohydrate 7.89g

Dietary Fiber 1.68g

Included Sugar 1.14g

Net Carbohydrates 6.21g

Protein 27.64g
Vitamin D 0.37mcg

Calcium 117.56mg

Iron 3.29mg

Potassium 508.01mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.