KetoInstant Pot Taco Soup

5.0(234 reviews)
64,992 views
6.21g
Net Carbs
18m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Delight in the amalgamation of flavors brought to your kitchen with the Keto Instant Pot Taco Soup. This recipe has been honed and perfected, bringing together a symphony of flavors inspired by traditional Mexican cuisine. The spice of cumin, the intense flavor of chili powder, the zing of fresh garlic, and the hearty richness of ground beef all come together magnificently in this soup. It is a culinary masterpiece that provides ultimate satisfaction while remaining wonderfully low in carbohydrates, making it perfect for those on a keto diet.


With the use of an Instant Pot, the Keto Instant Pot Taco Soup is a swift and effortless meal perfect for hectic weeknights or a laid-back weekend feast. Each sip holds the creaminess of cream cheese and heavy cream, juxtaposed delicately against the tangy diced tomatoes with chilis. The finishing touch comes from the salty cheddar cheese that melds into the soup, providing a velvety smooth texture. It's a dish that feels both lusciously indulgent yet staggeringly guilt-free, making it a must-have recipe in any keto meal plan.


Whether you're new to the keto diet or a seasoned keto veteran, the Keto Instant Pot Taco Soup is a fantastic addition to your repertoire. If you're using a keto mobile app, this recipe fits seamlessly into your controlled-carb counts without compromising flavor and satisfaction. Plus, with customizations available through toppings like diced jalapenos, olives, and additional cheese - you're free to make this dish as mild or tantalizingly spicy as you wish. Allow the Keto Instant Pot Taco Soup to bring a pop of color, comfort, and wonderful Mexican flavors to your dinner table tonight!


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Ingredients

ground beef
2 Lbs Ground Beef
onion
1 Small Onion, diced
garlic
4 Cloves Garlic, Minced
cumin
2 Tsp Cumin
chili powder
2 Tbsp Chili Powder
tomatoes
1 Can Diced Tomatoes with Chilis
beef broth
4 Cups Beef Broth
cream cheese
8 Oz Cream Cheese
heavy cream
1/2 Cup Heavy Cream
cheddar cheese
1/4 Cup Cheddar Cheese. Shredded
sea salt and pepper
Sea Salt and Pepper to taste
toppings: olives
Toppings: olives, cheese, diced Jalepenos, sour cream
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Directions

Brown ground beef in Instant Pot on saute setting.

Stir in onion, garlic, chili powder, cumin, diced tomatoes,  beef broth, and salt & pepper.

Cover Instant Pot and cook on soup setting for 10 minutes.

When time is up, open allow pot to naturally vent for about 10 minutes and removing lid. Add in cream, cream cheese, and cheese and mix well.  Top with condiments and serve!

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Nutrition Facts

Per 8 servings
Calories
451
% Daily Value*
Total Fat 28.74g
17%
Saturated Fat 19.13g
96%
Cholesterol 129.49mg
43%
Sodium 1178.75mg
49%
Total Carbohydrate 7.89g
20%
Dietary Fiber 1.68g
7%
Included Sugar 1.14g
Net Carbohydrates 6.21g
31%
Key metric for ketogenic diet
Protein 27.64g
37%
Vitamin D 0.37mcg
2%
Calcium 117.56mg
9%
Iron 3.29mg
18%
Potassium 508.01mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.