KetoGoat Cheese Cauliflower Mash

5.0(234 reviews)
3,364 views
5.04g
Net Carbs
40m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Are you on a Keto diet and tired of basic cauliflower recipes? Well, brace yourself for the introduction of our Keto Goat Cheese Cauliflower Mash, a dish that masterfully combines subtle, peppery cauliflower with creamy and tangy goat cheese. The usage of cauliflower yields a fluffy texture, while the goat cheese, Parmesan, and cream give it a rich creaminess, making it a match made in heaven. A hint of spice from black pepper and optional red pepper flakes adds just the right amount of kick. The clever blend of fresh herbs: chives, parsley, and dill, infuse the dish with an irresistible aroma and flavor. This dish, with its exquisite balance of flavors, is the perfect side to any main course and is certain to impress even non-keto-eaters!


Beyond just the indulgent flavors and luxurious texture, the Keto Goat Cheese Cauliflower Mash is in perfect alignment with the dietary needs of a ketogenic diet. It is low in carbs, yet high in fats and protein, with cauliflower being an excellent source of vitamins and fiber. And the best part is, it fills you up without weighing you down! It’s an ideal choice for those who are catering to a keto lifestyle. This deliciously wholesome meal is available right at your fingertips via our keto mobile app, making healthy eating quick, easy, and pleasurable.


The Keto Goat Cheese Cauliflower Mash isn't just about satisfying your nutritional demands, it's about embarking on a culinary adventure, rife with robust flavors and pleasing textures. So, whether you are planning a quiet dinner at home, cooking for your family, or hosting a party, effortlessly wow your guests with this effortlessly elegant dish. For the detailed recipe and steps, check out our keto mobile app today. Start your journey towards a healthy yet delicious diet and make this unforgettably savory, keto-friendly dish a staple in your menu!


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Ingredients

cauliflower
1 large head cauliflower
sea salt and pepper
Sea salt and black pepper
goat cheese
4 ounces goat cheese
parmesan cheese
1/2 cup grated Parmesan cheese
heavy cream
1/2 cup heavy cream
cream
1/4 cup sour cream
butter
1/4 cup butter
chives
2 tablespoons chopped fresh chives
flat-leaf parsley
1 tablespoon chopped fresh flat-leaf parsley
dill
1 teaspoon chopped fresh dill
garlic
3 cloves garlic, minced
pepper flakes
pinch red pepper flakes, optional
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Directions

Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking sheet.

Core the cauliflower and cut it into florets. Spread the cauliflower in a single layer across the prepared baking sheet. Sprinkle the cauliflower generously with salt and pepper.

Roast the cauliflower on the middle rack for 20 to 30 minutes or until it is tender.

Combine the roasted cauliflower, goat cheese, Parmesan cheese, heavy cream, sour cream, butter, chives, parsley, dill, garlic, and red pepper flakes, if using, into a food processor.

Pulse until smooth and fluffy. Taste, and add additional salt and pepper, if desired.

Top with butter and chopped herbs before serving.

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Nutrition Facts

Per 8 servings
Calories
212
% Daily Value*
Total Fat 18.57g
11%
Saturated Fat 10.97g
55%
Cholesterol 48.26mg
16%
Sodium 439.39mg
18%
Total Carbohydrate 7.20g
18%
Dietary Fiber 2.16g
9%
Included Sugar 0.76g
Net Carbohydrates 5.04g
25%
Key metric for ketogenic diet
Protein 1.26g
2%
Vitamin D 0.33mcg
2%
Calcium 120.58mg
9%
Iron 0.83mg
5%
Potassium 363.83mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.