KetoChicken Enchilada Skillet

5.0(234 reviews)
11,339 views
5.29g
Net Carbs
15m
Total Time
Beginner
Difficulty
3
Servings

About This Recipe

Ah, the glorious taste of Mexico comes alive in the Keto Chicken Enchilada Skillet. This recipe is not only delicious but also nutritious. It's a perfect blend of succulent chicken, creamy cheese, tasty tomatoes with chiles, and a crunch of cauliflower. Every bite is a delightful explosion of flavors, textures, and herbs. Rest assured, this dish fills your mouth with a symphony of delightful tastes, making your taste buds dance with joy.


Keeping up with dieting goals is no longer a herculean task with this Keto Chicken Enchilada Skillet. A perfect entrée for a dinner party or a quiet night in, this comforting dish is a favorite among keto dieters. Thanks to a keto mobile app, preparing this dish becomes even more accessible, as the app helps count the macros and maintains the carb count quite effortlessly. The warmth of the spices and the delectable chicken will create an irresistible meal without taking you off your keto path.


The Keto Chicken Enchilada Skillet is, most importantly, a versatile dish. Despite strict dietary restrictions, you can still enjoy a satisfying meal without feeling deprived. This dish's astounding flavors allow it to stand on its own, yet it can also be mixed in with other keto-friendly sides for a more comprehensive and filling meal. Keep exploring and expanding your keto repertoire, and you'll realize that the sky is the limit even while staying within your carb limit!


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Ingredients

cauliflower
2 Cups Cauliflower, Chopped and Drained of All Liquid
oil
2 Tbsp Oil
chicken
2 Cups Chicken, Cooked and Diced
tomatoes
1/2 Cup Tomatoes with Chiles
chicken stock
1/2 Cup Chicken Stock
chili powder
2 Tsp Chili Powder
cumin
1 Tsp Cumin
garlic powder
1/2 Tsp Garlic Powder
oregano
1/2 Tsp Oregano
mexican cheese
2 Cups Mexican Cheese, Grated
cilantro
1/3 Cup Cilantro, Chopped
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Directions

Chop the cauliflower into small pieces.

Press all of the liquid out of the cauliflower.

Add the oil to a pan and heat it until it begins to shimmer.

Add the cauliflower and saute for about 2 minutes.

Add the remaining ingredients except the cheese.

Cook, stirring, until most of the liquid has been absorbed and the cauliflower has taken on a reddish color.

Add about half the chopped cilantro and stir in well.

Stir in half the cheese and cook over low heat for about 1 minute.

Top with the remaining cheese and cover. Turn the burner off and let sit until the cheese has melted - about 2 minutes.

Top with remaining cilantro and serve.

Chop the cauliflower into small pieces.

Press all of the liquid out of the cauliflower.

Add the oil to a pan and heat it until it begins to shimmer.

Add the cauliflower and saute for about 2 minutes.

Add the remaining ingredients except the cheese.

Cook, stirring, until most of the liquid has been absorbed and the cauliflower has taken on a reddish color.

Add about half the chopped cilantro and stir in well.

Stir in half the cheese and cook over low heat for about 1 minute.

Top with the remaining cheese and cover. Turn the burner off and let sit until the cheese has melted - about 2 minutes.

Top with remaining cilantro and serve.

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Nutrition Facts

Per 3 servings
Calories
366
% Daily Value*
Total Fat 27.95g
17%
Saturated Fat 11.35g
57%
Cholesterol 74.13mg
25%
Sodium 488.51mg
20%
Total Carbohydrate 7.84g
20%
Dietary Fiber 2.55g
10%
Included Sugar 0.90g
Net Carbohydrates 5.29g
26%
Key metric for ketogenic diet
Protein 20.91g
28%
Vitamin D 0.37mcg
2%
Calcium 540.14mg
42%
Iron 2.93mg
16%
Potassium 643.61mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.