KetoPumpkin Pie Fat Bombs

5.0(234 reviews)
28,481 views
1.76g
Net Carbs
25m
Total Time
Advanced
Difficulty
12
Servings

About This Recipe

There is nothing quite as satisfying or comforting as the enjoyable flavors of pumpkin pie. But those who follow a ketogenic diet often find such indulgences off-limits, which is why we've crafted an ingenious and tasty solution - the Keto Pumpkin Pie Fat Bombs. These delightful morsels offer all the sweet delicacy of a traditional pumpkin pie, imbued with the savoriness of shredded coconut and the warmth of cinnamon and ginger, all while aligning with the strict nutritional needs of a keto diet.


Our Keto Pumpkin Pie Fat Bombs not only deliver on the taste front, but they also impress with their pleasing texture. The blend of pumpkin puree and coconut oil yields a soft and velvety interior, with a contrasting crunch provided by the unsweetened shredded coconut. Thanks to the addition of vanilla extract and stevia, these fat bombs cater to your sweet tooth without breaking your diet rules. Plus, they're incredibly versatile, making for a perfect treat you can enjoy at any time, whether you're wrapping up dinner or simply need an afternoon pick-me-up.


How can you make these mouthwatering Keto Pumpkin Pie Fat Bombs? Access our keto mobile app for an easy-to-follow process that will guide you step by step, ensuring you create the perfect fat bombs every time! Maintain your commitment to a health-focused lifestyle without compromising on flavour with these delicious and satisfying fat bombs. Make a batch today, and enjoy the delectable taste of pumpkin pie that integrates flawlessly within your ketogenic diet.


πŸ›’

Ingredients

coconut
1 Cup Coconut, Shredded unsweetened
coconut oil
1/2 Cup Coconut Oil
drops stevia extract
25 Drops Stevia Extract
pumpkin puree
3/4 Cup Pumpkin Puree
ground cinnamon
1 Tbsp Ground Cinnamon
ground ginger
1 1/2 Tsp Ground Ginger
vanilla extract
1/4 Tsp Vanilla Extract
πŸ‘¨β€πŸ³

Directions

Line a baking sheet with two 12-count mini muffin silicon molds. Set aside.

Add shredded coconut, coconut oil, stevia and salt to the bowl of your food processor. Process on high for 5-8 minutes until drippy. You may have to remove the lid a couple of times and scrape the chunky bits from the side of the bowl.

Once smooth, remove ΒΌ cup of the coconut mixture, leaving the remaining coconut mix in the food processor bowl. Add remaining ingredients and process until smooth again. If you use cold pumpkin puree, the coconut will harden. No worries, just process until smooth again.

Divide the pumpkin mixture into the muffin cups. Press down with fingers or the back of a spoon until completely flat. Then, top with reserved white coconut mixture. Transfer baking sheet to the freezer and freeze for 1 hour.

Serve!

QR Code for Lazy Keto App

πŸ“± Download the App

Get the full Lazy Keto experience on your mobile device with offline recipes and meal planning

Scan or Click
πŸ“Š

Nutrition Facts

Per 12 servings
Calories
221
% Daily Value*
Total Fat 20.06g
12%
Saturated Fat 11.96g
60%
Cholesterol 0mg
0%
Sodium 3.77mg
0%
Total Carbohydrate 6.84g
17%
Dietary Fiber 5.08g
20%
Included Sugar 0.79g
Net Carbohydrates 1.76g
9%
Key metric for ketogenic diet
Protein 4.75g
6%
Vitamin D 0mcg
0%
Calcium 12.87mg
1%
Iron 0.57mg
3%
Potassium 79.53mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
πŸ₯‘
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.