Keto Garlic & Rosemary Roasted Veggies with Parmesan

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If you're looking to add an extra twist to your regular dinner, then you'll definitely want to test out our recipe for Keto Garlic & Rosemary Roasted Veggies with Parmesan. This low-carb dish is brimming with flavor, offering a nutritious yet delicious option for those following a ketogenic diet. Each vegetable is perfectly seasoned, roasted to perfection and then sprinkled with finely grated Parmesan cheese; giving it a delectably crispy edge. Imagine biting into a piece of robustly flavored carrot, its natural sweetness heightened by the roasting process and beautifully complemented by the mild bite of garlic and earthy tones of rosemary. Or perhaps, the juicy zucchini squash with its slightly creamy texture that absorbs and blends beautifully with the flavors of the dish.

With our Keto Garlic & Rosemary Roasted Veggies with Parmesan, rediscover vegetables as a vibrant and versatile meal option. The dish is not only vibrant in color, but also in texture and flavor. A medley of red onions, peppers and succulent mushrooms baked with butter, creates a brilliant orchestra of taste that makes this dish stand out on your dinner table. And what's more, preparing this dish is a breeze! You simply toss all the delicious veggies in the herb-butter mix, roast to perfection, and finish with a sensational sprinkle of Parmesan cheese. Delightfully simple yet packed with flavor, this is a meal that you can have ready in no time.

Following a keto diet doesn't mean you need to sacrifice flavor; in fact, with options like our Keto Garlic & Rosemary Roasted Veggies with Parmesan, you're making a choice to eat healthily AND deliciously! If you're using a keto mobile app, you’ll be pleased to know that this feast of flavors aligns with your dietary needs being low on carbs and high on flavor. Weaving in a combination of distinctly flavored vegetables, fresh aromatic rosemary and a piquant hit of garlic, this dish perfectly balances the principles of a keto diet. So go ahead, switch up your regular dinner with this splendid, scrumptiously healthy feast that will surely become a staple in your keto-journey.

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mushrooms6 oz Mushrooms
carrots4 Carrots
broccoli1/2 Cup Broccoli
cauliflower1/2 Cup Cauliflower
bell peppers1/2 Cup Red and Yellow Bell Peppers
onion1/4 Cup Red Onion
zucchini squash2 Zucchini Squash
butter3 Tbs Butter
garlic2 Tbs Minced Garlic
parmesan cheese1/2 Cup Parmesan Cheese – Finely grated
rosemary3 sprigs rosemary


Preheat the oven to 400F.
Chop all your vegetables to the desired sized.
Mix the vegetables and place in a large glass baking dish, top with minced garlic, butter and seasonings
Bake for 25 minutes, pull the vegetables out and lightly toss them to make sure the butter and seasonings are evenly distributed.
Bake for 15 minutes more, remove from oven and sprinkle Parmesan cheese evenly over the top and bake for an additional 5-10 minutes.
Nutrition Facts
8 servings
% Daily value*

Total Fat 8.31g

Saturated Fat 3.85g

Cholesterol 15.7mg

Sodium 164.89mg

Total Carbohydrate 6.77g

Dietary Fiber 4.06g

Included Sugar 1.44g

Net Carbohydrates 2.71g

Protein 10.37g
Vitamin D 0mcg

Calcium 104.14mg

Iron 0.6mg

Potassium 372.21mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.