KetoGarlic & Rosemary Roasted Veggies with Parmesan

5.0(234 reviews)
4,223 views
2.71g
Net Carbs
50m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

If you're looking to add an extra twist to your regular dinner, then you'll definitely want to test out our recipe for Keto Garlic & Rosemary Roasted Veggies with Parmesan. This low-carb dish is brimming with flavor, offering a nutritious yet delicious option for those following a ketogenic diet. Each vegetable is perfectly seasoned, roasted to perfection and then sprinkled with finely grated Parmesan cheese; giving it a delectably crispy edge. Imagine biting into a piece of robustly flavored carrot, its natural sweetness heightened by the roasting process and beautifully complemented by the mild bite of garlic and earthy tones of rosemary. Or perhaps, the juicy zucchini squash with its slightly creamy texture that absorbs and blends beautifully with the flavors of the dish.


With our Keto Garlic & Rosemary Roasted Veggies with Parmesan, rediscover vegetables as a vibrant and versatile meal option. The dish is not only vibrant in color, but also in texture and flavor. A medley of red onions, peppers and succulent mushrooms baked with butter, creates a brilliant orchestra of taste that makes this dish stand out on your dinner table. And what's more, preparing this dish is a breeze! You simply toss all the delicious veggies in the herb-butter mix, roast to perfection, and finish with a sensational sprinkle of Parmesan cheese. Delightfully simple yet packed with flavor, this is a meal that you can have ready in no time.


Following a keto diet doesn't mean you need to sacrifice flavor; in fact, with options like our Keto Garlic & Rosemary Roasted Veggies with Parmesan, you're making a choice to eat healthily AND deliciously! If you're using a keto mobile app, you’ll be pleased to know that this feast of flavors aligns with your dietary needs being low on carbs and high on flavor. Weaving in a combination of distinctly flavored vegetables, fresh aromatic rosemary and a piquant hit of garlic, this dish perfectly balances the principles of a keto diet. So go ahead, switch up your regular dinner with this splendid, scrumptiously healthy feast that will surely become a staple in your keto-journey.


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Ingredients

mushrooms
6 oz Mushrooms
carrots
4 Carrots
broccoli
1/2 Cup Broccoli
cauliflower
1/2 Cup Cauliflower
bell peppers
1/2 Cup Red and Yellow Bell Peppers
onion
1/4 Cup Red Onion
zucchini squash
2 Zucchini Squash
butter
3 Tbs Butter
garlic
2 Tbs Minced Garlic
parmesan cheese
1/2 Cup Parmesan Cheese – Finely grated
rosemary
3 sprigs rosemary
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Directions

Preheat the oven to 400F.

Chop all your vegetables to the desired sized.

Mix the vegetables and place in a large glass baking dish, top with minced garlic, butter and seasonings

Bake for 25 minutes, pull the vegetables out and lightly toss them to make sure the butter and seasonings are evenly distributed.

Bake for 15 minutes more, remove from oven and sprinkle Parmesan cheese evenly over the top and bake for an additional 5-10 minutes.

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Nutrition Facts

Per 8 servings
Calories
70
% Daily Value*
Total Fat 8.31g
5%
Saturated Fat 3.85g
19%
Cholesterol 15.7mg
5%
Sodium 164.89mg
7%
Total Carbohydrate 6.77g
17%
Dietary Fiber 4.06g
16%
Included Sugar 1.44g
Net Carbohydrates 2.71g
14%
Key metric for ketogenic diet
Protein 10.37g
14%
Vitamin D 0mcg
0%
Calcium 104.14mg
8%
Iron 0.6mg
3%
Potassium 372.21mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.