Keto Cream of Asparagus Soup
About This Recipe
If you're on a ketogenic diet and craving something rich, comforting yet utterly delicious, look no further than the Keto Cream of Asparagus Soup. This recipe, having its roots in health-centric kitchens around the globe, features the delightfully fresh and earthy flavor of asparagus, elevated into an indulgent creamy soup. Imagine diving into a bowl of this divine concoction, its taste so velvety and robust that it transports you into a state of absolute culinary bliss. The warmth fills your mouth and each spoonful brings with it an adventure where the tang discusses tales with the savory, amidst whispers of butter and onions.
What's more, this Keto Cream of Asparagus Soup recipe aligns perfectly with your ketogenic diet. It fits all your macros, providing you with an abundance of fiber from the asparagus, healthy fats from the sour cream and butter, and proteins from the chicken broth. And yet, it manages to remain low in carbohydrates, preserving your state of ketosis. If you've been keeping track of your diet on a keto mobile app, inputting this recipe will be nothing but a delight, as it meets your daily nutritional requirements effortlessly.
The versatility of the Keto Cream of Asparagus Soup cannot be overstated. You can enjoy it as a warm lunch, a satisfying dinner, or a sumptuous snack in between. It's also a wonderful accompaniment to your favorite keto bread or salad, making it a fantastic choice for any meal of the day. Its consistency is just right - not too thick or too thin - making every spoonful a luxurious experience. So embrace the delicious mystery that this soup is, and embark on a flavor journey like no other.
Ingredients






Directions
Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
Remove from heat, add sour cream and using your hand held blender, puree until smooth.
📱 Download the App
Get the full Lazy Keto experience on your mobile device with offline recipes and meal planning