Keto Cream of Asparagus Soup

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If you're on a ketogenic diet and craving something rich, comforting yet utterly delicious, look no further than the Keto Cream of Asparagus Soup. This recipe, having its roots in health-centric kitchens around the globe, features the delightfully fresh and earthy flavor of asparagus, elevated into an indulgent creamy soup. Imagine diving into a bowl of this divine concoction, its taste so velvety and robust that it transports you into a state of absolute culinary bliss. The warmth fills your mouth and each spoonful brings with it an adventure where the tang discusses tales with the savory, amidst whispers of butter and onions.

What's more, this Keto Cream of Asparagus Soup recipe aligns perfectly with your ketogenic diet. It fits all your macros, providing you with an abundance of fiber from the asparagus, healthy fats from the sour cream and butter, and proteins from the chicken broth. And yet, it manages to remain low in carbohydrates, preserving your state of ketosis. If you've been keeping track of your diet on a keto mobile app, inputting this recipe will be nothing but a delight, as it meets your daily nutritional requirements effortlessly.

The versatility of the Keto Cream of Asparagus Soup cannot be overstated. You can enjoy it as a warm lunch, a satisfying dinner, or a sumptuous snack in between. It's also a wonderful accompaniment to your favorite keto bread or salad, making it a fantastic choice for any meal of the day. Its consistency is just right - not too thick or too thin - making every spoonful a luxurious experience. So embrace the delicious mystery that this soup is, and embark on a flavor journey like no other.

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asparagus2 Lbs Asparagus, Tough Ends Cut Off
butter1 Tbsp Butter
onion1 Medium Onion, Chopped
chicken broth6 Cups Chicken Broth
cream2 Tbsp Sour Cream
sea salt and pepperSea Salt and Pepper


Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
Remove from heat, add sour cream and using your hand held blender, puree until smooth.
Nutrition Facts
6 servings
% Daily value*

Total Fat 3.39g

Saturated Fat 1.72g

Cholesterol 12.15mg

Sodium 1085.86mg

Total Carbohydrate 8.80g

Dietary Fiber 4.49g

Included Sugar 1.73g

Net Carbohydrates 4.31g

Protein 5.15g
Vitamin D 0mcg

Calcium 54.63mg

Iron 3.44mg

Potassium 380.09mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.