KetoSous Vide Egg Bites

5.0(234 reviews)
17,669 views
2.63g
Net Carbs
55m
Total Time
Advanced
Difficulty
4
Servings

About This Recipe

Embark on a culinary journey that will not only tickle your taste buds but also align perfectly with your health goals. Allow us to introduce you to the delightful Keto Sous Vide Egg Bites. This tastefully curated recipe comes with a rich heritage and strikes the perfect balance between great taste and health. Every bite of this dish brings forth a harmonious burst of flavors. The velvety appeal of eggs, the punchy hit of sour cream, and the creamy, melt-in-your-mouth texture of Monterey Jack cheese - every ingredient adds its unique taste note to this delectable ensemble.


But that’s not all. The inherent versatility of this dish is second to none. Whether you're using them as a quick grab-and-go breakfast, packing them for a health-conscious picnic, or as a protein-rich snack after a rigorous workout, these Keto Sous Vide Egg Bites fit right into your plans. And for all the keto devotees out there, we have a pleasant surprise. This recipe seamlessly aligns with all the checkboxes of a Keto diet and we have ensured that its preparation details are available on our recommended keto mobile app for your ease and convenience.


Lastly, this recipe breaks the common misconception about diet meals being monotonous, bland, and boring. With its irresistible blend of flavors and inclusion of hot sauce for a kick, these Keto Sous Vide Egg Bites will make you look forward to your meal times. And the best part? The optional garnish of sliced tomatoes that adds a refreshing and tangy touch, making the dish a wholesome and enjoyable fare. So, join us as we navigate you through the preparation of this heavenly Keto delight!


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Ingredients

eggs
4 Eggs
cream
3 Tbsp Sour Cream
monterey jack cheese
1/4 Cup Monterey Jack Cheese, Shredded
hot sauce
1/2 Tsp Hot Sauce
sea salt
1 Tsp Sea Salt
tomatoes
Tomatoes, Sliced, Optional Garnish
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Directions

Preheat sous vide to 176F or 80C.

Meanwhile, add sour cream, eggs, Monterey cheese, salt, and hot sauce into a blender, and blend until smooth.

Grease 4 small mason jars with cooking spray.

Divide egg mixture into jars and tighten lids.

Sous vide eggs for 50 minutes. Carefully remove from water and let cool atleast 5 minutes. Top with sliced tomatoes. Enjoy!

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Nutrition Facts

Per 4 servings
Calories
131
% Daily Value*
Total Fat 12.43g
8%
Saturated Fat 3.69g
18%
Cholesterol 175.28mg
58%
Sodium 713.54mg
30%
Total Carbohydrate 3.79g
9%
Dietary Fiber 1.16g
5%
Included Sugar 0.58g
Net Carbohydrates 2.63g
13%
Key metric for ketogenic diet
Protein 8.08g
11%
Vitamin D 0.92mcg
5%
Calcium 104.82mg
8%
Iron 1.32mg
7%
Potassium 505.26mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.