KetoCheesy Sausage and Cabbage Casserole

5.0(234 reviews)
8,694 views
7.26g
Net Carbs
40m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Discover a delicious meal that perfectly aligns with your ketogenic dietary needs: the Keto Cheesy Sausage and Cabbage Casserole. This delectable and hearty dish brings together an array of flavors, from the smoky hint of the smoked sausage, the sweet crunch of bell pepper, to the robust and luscious mozzarella cheese. It's an exciting gustatory journey with every bite, distinctively wrapped with the mellow and appetizing tang of cabbage. Not to forget the excellent interplay of traditional Italian flavors with garlic, onion, diced and crushed tomatoes and the final kick of Italian flat leaf parsley for an added layer of depth and complexity.


Our Keto Cheesy Sausage and Cabbage Casserole has proven to be a versatile crowd-pleaser, not only catering to those on a strict ketogenic diet but also to anyone seeking a nutrition-packed, scrumptious meal. Each serving is packed with high-quality protein from the smoked sausage, beneficial fats from the olive oil, and grass-fed butter, and a variety of essential nutrients from the colorful veggies. It's an ideal dish to meet your keto goals. And the best part, you can easily find this recipe and many more in our user-friendly keto mobile app.


From novice cooks to seasoned chefs, the Keto Cheesy Sausage and Cabbage Casserole is easy to make and leaves very little room for error with its forgiving ingredients and uncomplicated steps. Its delightfully creamy, cheese-laden, and meaty textures paired with a heartwarming aroma will entice everyone in the family to the kitchen. This mindfully crafted casserole aligns exactly with the keto diet, allowing you to savor and enjoy, all while taking positive strides towards your health goals. Ready to redefine your keto meal plan with an unforgettable, flavorsome casserole?


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Ingredients

olive oil
2 tbsp olive oil
butter
2 tbsp grass-fed butter
cabbage
medium head green cabbage, quartered, cored and sliced
bell pepper
1 yellow bell pepper, chopped
onion
1 cup onion, diced
garlic
4 cloves garlic, minced
sea salt and pepper
sea salt and black pepper, to taste
canned tomatoes
14.5 oz can diced tomatoes
tomatoes
1 1/2 cup crushed tomatoes
sausage
14 oz smoked sausage, halved and sliced
mozzarella cheese
1 1/2 cups mozzarella cheese, shredded
flat leaf parsley
1/4 cup Italian flat leaf parsley, rough chopped
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Directions

Preheat oven to 400°

Heat olive oil and butter in a large skillet over medium heat.

Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Sauté until the vegetable are crisp tender and the cabbage is wilted. About 10 minutes.

Mix in diced tomatoes, crushed tomatoes and smoked sausage. Sauté for 10 minutes.

Transfer to a large casserole dish, top with cheese and bake for 15 minutes.

Top with fresh parsley and serve hot or divide and let cool before freezing.

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Nutrition Facts

Per 8 servings
Calories
334
% Daily Value*
Total Fat 25.71g
16%
Saturated Fat 9.73g
49%
Cholesterol 59.45mg
20%
Sodium 919.62mg
38%
Total Carbohydrate 11.50g
29%
Dietary Fiber 4.24g
17%
Included Sugar 1.95g
Net Carbohydrates 7.26g
36%
Key metric for ketogenic diet
Protein 14.23g
19%
Vitamin D 0.63mcg
3%
Calcium 200.37mg
15%
Iron 2.65mg
15%
Potassium 664.24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.