KetoCheesy Chorizo Breakfast Bake

5.0(234 reviews)
10,822 views
3.33g
Net Carbs
55m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Welcome to your next favorite breakfast meal: the Keto Cheesy Chorizo Breakfast Bake! This delightful blend of succulent pork chorizo, aromatic onions and garlic, and savory mushrooms set the flavor base for this dish. The assortment of cheeses - sharp cheddar, Parmesan, and cream cheese - add a layer of rich, creamy texture and complexity that beautifully contrasts with the spicy chorizo. And let's not forget the butter - it's not just for frying, it also adds a touch of indulgence that makes for a breakfast worth waking up for!


In this protein-packed Keto Cheesy Chorizo Breakfast Bake, every bite is a testament to the perfect harmony of flavors achieved, a testament to the blend of six large eggs with the delicious chorizo and cheese. It's a recipe that respects the principles of the keto diet, making it not just a mouthwatering dish but a healthy one. Now let your mouth water at the thought of this filling meal. Picture it: the gooey, melted cheese locked in a warm embrace with the fiery chorizo, all packed full of flavors that are so rich it's hard to believe it's low carb! All pleasure, no guilt; it's the perfect start to your day.


This Keto Cheesy Chorizo Breakfast Bake is as versatile as it is delicious. It's suitable for both a leisurely weekend brunch or a quick weekday breakfast. You can bake a batch on Sunday, then grab a slice to heat up on your fast-paced Monday morning dash. And the best part? It's available on your keto mobile app. Make it in your kitchen and bring some culinary delight to your mornings. So go ahead, turn up the heat, and let the aroma fill your kitchen. Breakfast will never be the same again.


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Ingredients

butter
2 tbsp butter
onion
4 oz onion, thinly sliced
garlic
2 large cloves garlic, minced
pork chorizo
9 oz pork chorizo
eggs
6 large eggs
sharp cheddar cheese
2/3 cup sharp cheddar cheese, shredded
parmesan cheese
1/2 cup Parmesan cheese, grated
cream cheese
4 oz cream cheese
cremini mushrooms
4 oz cremini mushrooms, sliced
sea salt and pepper
sea salt and black pepper, to taste
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Directions

In a large skillet over medium heat, add the butter, onion and garlic. Sauté until the onions are nice and caramelized. About 20 minutes.

Add the chorizo and mushrooms to the pan and sauté until the chorizo is cooked all the way through and the mushrooms are tender.

Drain excess grease from the pan, reduce heat to low and mix in cream cheese until well combined.

Crack the eggs into a large mixing bowl and fork whisk. Mix in cheddar and Parmesan cheeses.

Preheat oven to 350°F.

Put the chorizo mixture in the bottom of an 8×8 casserole dish. Pour the egg/cheese mixture over top. Mix just slightly until some of the chorizo shows through the egg layer.

Bake uncovered for 30 minutes.

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Nutrition Facts

Per 8 servings
Calories
292
% Daily Value*
Total Fat 23.93g
15%
Saturated Fat 11.21g
56%
Cholesterol 198.08mg
66%
Sodium 495.49mg
21%
Total Carbohydrate 3.67g
9%
Dietary Fiber 0.34g
1%
Included Sugar 0.53g
Net Carbohydrates 3.33g
17%
Key metric for ketogenic diet
Protein 17.00g
23%
Vitamin D 0.85mcg
4%
Calcium 187.93mg
14%
Iron 1.12mg
6%
Potassium 263.09mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.