Keto Cheesy Cauliflower Bake

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Welcome to a world where delicious meets healthy in the form of our fabulous Keto Cheesy Cauliflower Bake. This nourishing and flavorsome dish boasts a melting pot of scrumptious cauliflower florets drenched in a rich, buttery, creamy sauce, seasoned to perfection, and blanketed with a generous layer of melted cheddar cheese. Imagine sinking your teeth into a mouth-watering, crunchy, and cheesy outer layer that leads you to an explosion of tender, garlicky, and creamy goodness within. This dish truly offers a symphony of tastes and textures that will leave you craving for more.

With Keto Cheesy Cauliflower Bake, you do not have to compromise on taste while sticking to your ketogenic lifestyle. The beauty of this dish lies not just in the flavorful delight it presents but also in the seamless fit it finds in a keto diet. We understand your journey towards fitness and health, and that's why we have curated a dish that will fuel your body with just the right amount of healthy fats, minimal carbohydrates, and good proteins. It's time to upgrade your menu and add this heavenly creation to your regular meal rotation.

Want to take the guesswork out of cooking and make meal planning a breeze? We recommend pairing this recipe with the innovative 'keto mobile app', an essential tool for every keto dieter. This user-friendly app is designed to assist you with your daily meal plans, including mouth-watering recipes such as the Keto Cheesy Cauliflower Bake. No longer do ‘diet’ meals have to be boring or repetitive, with the app at your disposal, you can whip up nourishing, delectable meals while staying in sync with your keto lifestyle. So, are you ready to indulge in this cheesy, creamy delight and make your keto journey much more exciting and flavorful?

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


cauliflower1 Head of Cauliflower, Cut into Small Florets
butter2 Tbsp Butter, Melted
cream2/3 Cup Sour Cream
heavy cream1/4 Cup Heavy Cream
garlic2 Cloves Garlic, Minced
cheddar cheese1 1/2 Cup Cheddar Cheese, Shredded
sea salt and pepperSea Salt and Pepper to Taste


Preheat the oven to 450F.
In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
Transfer the cauliflower to a small casserole dish in a single layer. Roast in the oven for 15-20 minutes, until crisp-tender.
Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic and half of the cheddar cheese.Season sauce with sea salt and black pepper.
Add the cauliflower to the bowl and mix with the sauce.
Return the cauliflower mixture to the casserole dish. Top with remaining cheese.
Bake for 5-10 minutes, until the cheese melts. Enjoy!
Nutrition Facts
4 servings
% Daily value*

Total Fat 36.38g

Saturated Fat 19.27g

Cholesterol 97.07mg

Sodium 575.86mg

Total Carbohydrate 12.88g

Dietary Fiber 8.91g

Included Sugar 3.48g

Net Carbohydrates 3.97g

Protein 20.15g
Vitamin D 0.49mcg

Calcium 384.29mg

Iron 0.74mg

Potassium 532.25mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.