KetoCaesar Egg Salad Romaine Wraps

5.0(234 reviews)
6,449 views
1.98g
Net Carbs
5m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Enter the world of delightful flavors with Keto Caesar Egg Salad Romaine Wraps. This delightfully fresh recipe, with its roots firmly planted in the area of contemporary keto cuisine, is a versatile dish which unites myriad flavors in one tantalizing meal. With a refreshing crunch from fresh romaine lettuce, contrasted by a lush, creamy Caesar egg salad, every bite is an exciting experience for your palate. The recipe may seem simple, but the resulting flavors develop into a complex blend that's absolutely irresistible.


For those following a ketogenic diet, discovering an innovative dish like Keto Caesar Egg Salad Romaine Wraps can be quite a revelation. Certainly, the lack of carbs and the high healthy fat content align perfectly with a keto diet, but this dish is more than just that. With the right mix of condiments like creamy Caesar dressing and mayo, then topped with a sprinkle of piquant parmesan cheese, this dish is an explosion of savory flavors, making it an ideal meal for those following a low-carb diet. Also, why not take advantage of our keto mobile app to help you explore a variety of similar keto-friendly recipes curated for your health?


Whether you are new to a ketogenic diet or a seasoned pro, Keto Caesar Egg Salad Romaine Wraps serves as a perfect meal that fits into your diet without compromising your taste buds. Coupled with the contrasting textures of the romaine lettuce and creamy egg salad, this dish solidifies the fact that a keto diet can have variety and sophistication. Plus, these wraps are light yet filling, making them perfect for lunch, an afternoon snack, or light dinner. Join us in savoring this delicious, nutritious keto-friendly meal!


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Ingredients

hardboiled eggs
6 large hard boiled eggs, peeled and chopped
creamy caesar dressing
3 tbsp creamy caesar dressing
mayonnaise
3 tbsp mayonnaise
parmesan cheese
1/2 cup Parmesan cheese, shredded
cracked pepper
cracked black pepper, to taste
romaine lettuce leaves
4 large romaine lettuce leaves
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Directions

In a mixing bowl, combine chopped eggs, creamy caesar dressing, mayonnaise, Parmesan cheese and cracked black pepper.

Spoon mixture onto romaine leaves and top with crushed red peppers and more parmesan cheese(optional).

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Nutrition Facts

Per 4 servings
Calories
254
% Daily Value*
Total Fat 22.39g
14%
Saturated Fat 6.69g
33%
Cholesterol 296.9mg
99%
Sodium 494.64mg
21%
Total Carbohydrate 2.65g
7%
Dietary Fiber 0.67g
3%
Included Sugar 0.23g
Net Carbohydrates 1.98g
10%
Key metric for ketogenic diet
Protein 13.60g
18%
Vitamin D 1.74mcg
9%
Calcium 201.3mg
15%
Iron 1.42mg
8%
Potassium 181.76mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.