KetoSpinach and Artichoke Dip

5.0(234 reviews)
5,091 views
3.60g
Net Carbs
35m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

The Keto Spinach and Artichoke Dip recipe is a mouthwatering blend of nutritious spinach, creamy artichoke hearts, and delectably cheesy flavors. Crafted from easy-to-find ingredients such as cream cheese, mayo, shredded Parmesan, minced garlic, and fragrant basil for a subtle kick, this dip is rich in flavor as well as carnivore friendly. With salt and pepper added to your own taste, every bite will transport you into a state of pure culinary delight, making it a perfect addition to any relaxed get-together or fancy dinner party.


What makes the Keto Spinach and Artichoke Dip stand out is not just its crowd-pleasing taste, but also its compatibility with a ketogenic diet. Every dollop of this scrumptious dip boasts a well-balanced composition of fats, protein, and low carbs, making it a delicious keto-friendly treat. For those keeping track of their meals with a keto mobile app, this dip will effortlessly find a spot in your daily keto diet plan, keeping your taste buds delighted while simultaneously helping you stay on track with your health goals.


Dive into the mesmerizing textures of the Keto Spinach and Artichoke Dip as each spoonful unveils a luxurious creaminess, courtesy of the melted mozzarella and cream cheese, complemented by the tender spinach leaves and artichoke hearts. The dip’s versatility is particularly striking; it pairs beautifully with an array of snacks, from crispy vegetable sticks to savory keto crackers. Whether used as a spread, a dip, or as a standalone dish, this outstanding recipe is set to become a staple in your keto culinary journey.


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Ingredients

cream cheese
8 oz Cream Cheese
mayo
1/4 Cup Mayo
parmesan
4 oz Shredded Parmesan
garlic
1 Tbsp Minced Garlic
basil
1 Tsp Crushed Basil
artichoke hearts
1 can Artichoke Hearts (14 oz)
spinach
255 g Spinach
mozzarella cheese
8 oz Mozzarella Cheese
salt and pepper
Salt and pepper, to taste
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Directions

Melt the cream cheese in the microwave

Add the mayo and combine

Add the shredded Parmesan, basil, garlic, salt and pepper

Chop up the artichoke and add to the mix

Thaw the spinach and combine with the other ingredients

Grease an 8x8 dish and evenly spread the dip

Cover the top of the dish with shredded mozzarella

Bake at 350 for 30 minutes, then broil to brown.

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Nutrition Facts

Per 8 servings
Calories
307
% Daily Value*
Total Fat 26.12g
16%
Saturated Fat 12.62g
63%
Cholesterol 63.61mg
21%
Sodium 940.63mg
39%
Total Carbohydrate 5.09g
13%
Dietary Fiber 1.49g
6%
Included Sugar 0.83g
Net Carbohydrates 3.60g
18%
Key metric for ketogenic diet
Protein 15.53g
21%
Vitamin D 0.2mcg
1%
Calcium 372.98mg
29%
Iron 1.18mg
7%
Potassium 256.06mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.