KetoInstant Pot Turkey Chili

5.0(234 reviews)
22,015 views
5.12g
Net Carbs
50m
Total Time
Advanced
Difficulty
8
Servings

About This Recipe

If you are a fan of hearty flavors and a believer in the ketogenic lifestyle, then our Keto Instant Pot Turkey Chili is just the dish to satisfy your palate and your healthy eating needs. This American classic, featuring lean ground turkey and beef, brings a robust cacophony of flavors and textures, making it the perfect crowd-pleaser for any time of the year. The richness of black soy beans, the freshness of chopped celery and onions, and the warm kick of chili powder, cumin, and cayenne pepper, all simmered together in a rich tomato base, create a chili that is wonderfully hearty, bursting with flavor, and deceptively nutritious.


What makes Keto Instant Pot Turkey Chili even more appealing is its compatibility with the keto diet. This coveted dish is rich in lean proteins and healthy fats, coupled with a low-carb profile, thanks to substituting traditionalkidney beans with black soy beans. Thus, it perfectly aligns with your diet plan and will leave you feeling satisfied without any guilt. Moreover, this versatile dish is easy to whip up - whether you’re looking to prep meals ahead or just want a quick dinner fix after a long day at work.


For all fans of the ketogenic lifestyle, we understand that keeping things interesting and tasty can sometimes be a challenge. That's why the Keto Instant Pot Turkey Chili is perfect! Not only is it a delectable dish on its own, but it also can be creatively incorporated into other recipes. Whether you're planning to experiment with your keto-friendly tacos or want to give a fierce kick to your usual zoodles, this chili would be an excellent addition. Use our 'keto mobile app' for more recipes like this and remember – eating healthy does not mean compromising on taste or satisfaction!


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Ingredients

ground turkey
1 Lb Lean Ground Turkey
ground beef
1 Lb Lean Ground Beef
soy beans
15 Oz Can Black Soy Beans
tomatoes
15 Oz Can Diced Tomatoes
tomato sauce
8 Oz Canned Tomato Sauce
celery
1 Stalk Celery, chopped
onion
1/2 Onion, chopped
bay leaves
2 Bay Leaves
chili powder
3 Tbsp Chili Powder
oregano
1 Tbsp Dried Oregano
ground cumin
2 Tsp Ground Cumin
salt
1 Tsp Salt
pepper
1 Tsp Black Pepper
cayenne
1/2 Tsp Cayenne
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Directions

Select the saute mode on the Instant Pot for medium heat. When the display reads HOT, add ground turkey. Break up the meat as it cooks, about 5 minutes until browned. Add ground beef and repeat the process.Add celery, onion, and all spices. Cook for a few minutes, stirring frequently. Turn off the saute mode.

Add black soy beans and diced tomatoes, including the liquid in both cans, and tomato sauce. Stir to combine. Top with 1/4 cup water and bay leaves.

Secure and seal the lid. Cook at high pressure for 20 minutes, followed by a manual pressure release.

Uncover, discard bay leaves, and stir the chili. Taste and adjust salt and other seasonings as needed. Serve with favorite toppings.

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Nutrition Facts

Per 8 servings
Calories
270
% Daily Value*
Total Fat 12.51g
8%
Saturated Fat 3.37g
17%
Cholesterol 89.34mg
30%
Sodium 640.60mg
27%
Total Carbohydrate 11.03g
28%
Dietary Fiber 5.91g
24%
Included Sugar 2.65g
Net Carbohydrates 5.12g
26%
Key metric for ketogenic diet
Protein 32.86g
44%
Vitamin D 0.28mcg
1%
Calcium 100.09mg
8%
Iron 6.09mg
34%
Potassium 951.5mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.