KetoBuffalo Chicken Egg Muffins

5.0(234 reviews)
9,728 views
2.57g
Net Carbs
35m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Experience a delightful culinary journey with our Keto Buffalo Chicken Egg Muffins. Inspired by the marriage of America's classic sports food—buffalo wings and health-conscious keto diets, these muffins are a vibrant ensemble of bold flavors, unique textures, and nutrient-dense elements. Imagine the soft, springy feel of egg muffins combined with the savory chunks of cooked chicken, bite of celery, and piquant buffalo wing sauce, topped off with the rich indulgence of blue cheese crumbles. This recipe is not just about satisfying your palate, it's also about introducing you to a healthier, more balanced style of eating.


With our Keto Buffalo Chicken Egg Muffins, keto dieters can relish a dish that's low in carbs, high in protein, and immensely flavorful, all in one go. The cooking process for these muffins is as straightforward and uncomplicated as the ingredients themselves. You can incorporate the buffalo chicken egg muffins into your diet as a quick breakfast, a filling snack, or even as an appetizer or side dish at your dinner parties. This recipe is especially helpful for those busy bees who use a keto mobile app to track their daily macronutrients intake - it's a balanced dazzler that keeps you within your daily carb limit and complements your keto lifestyle perfectly.


So why not whisk up something that's delicious and adheres to the ethos of a keto diet? The Keto Buffalo Chicken Egg Muffins are waiting to be the star of your kitchen and the crowd-pleaser at your table. Bursting with bold Buffalo flavor and complemented by a variety of taste profiles from the other ingredients, these muffins ensure that each bite is an adventure. Now, you get to delight in your beloved flavors, without worrying about kicking your body out of ketosis. Start your adventure of turning classic comfort food into healthy keto-friendly meals with our recipe today!


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Ingredients

eggs
8 large eggs
whole chicken
6 oz chicken, cooked and chopped
cheese crumbles
¼ cup blue cheese crumbles
buffalo wing sauce
3 tbsp Buffalo Wing Sauce
green onions
2 green onions, chopped
celery
1 rib celery, chopped
garlic
1 clove garlic, minced
sea salt and pepper
sea salt and black pepper, to taste
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Directions

Preheat oven to 350° Lightly oil a muffin tin.

In a large mixing bowl, fork whisk eggs.  To the eggs, add chicken, blue cheese crumbles, buffalo wing sauce, green onions, celery, garlic, sea salt and pepper.  Mix until all ingredients are well incorporated.

Pour mixture into muffin tin.  This should be enough to fill 8 spots.

Bake 20 minutes or until fluffy and golden brown on top.

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Nutrition Facts

Per 4 servings
Calories
238
% Daily Value*
Total Fat 11.78g
7%
Saturated Fat 5.48g
27%
Cholesterol 410.22mg
137%
Sodium 818.73mg
34%
Total Carbohydrate 2.90g
7%
Dietary Fiber 0.33g
1%
Included Sugar 0.41g
Net Carbohydrates 2.57g
13%
Key metric for ketogenic diet
Protein 27.27g
36%
Vitamin D 2.04mcg
10%
Calcium 115.45mg
9%
Iron 2.41mg
13%
Potassium 302.59mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.