KetoAvocado Caprese Smothered Chicken

5.0(234 reviews)
3,383 views
1.92g
Net Carbs
42m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Delve into the rich and tasty world of Mediterranean, Italian, and European cuisine this season with our Keto Avocado Caprese Smothered Chicken. This delightful fusion of flavors echoes the sun-kissed kitchens of Italy, the heart of the Mediterranean, and the vibrant dining tables of Europe. The starring ingredients - juicy chicken breasts, ripe avocados, tangy balsamic vinegar, fragrant basil and a combination of spices including Italian seasoning, garlic, and onion powder - show off a brilliant dance of textures and tastes that will keep you coming back for more.


Fired up in a hearty glaze of delectable Olive oil and impeccably seasoned with a dash of pepper, sea salt, and a gentle squeeze of lemon, each bite of the Keto Avocado Caprese Smothered Chicken promises a melting pot of sensations. Crowned with slices of soft mozzarella and a handful of halved cherry tomatoes, you'll find this dish both visually and gastronomically appeasing. The beauty of this recipe lies not just in its exquisite taste and presentation, but also in its versatility - it fits into any meal, be it a weekday dinner or a grand Sunday spread.


Beyond its incredible flavor profile, what makes our Keto Avocado Caprese Smothered Chicken truly exemplary is how beautifully it aligns with a Keto diet. Its low-carb, high-fat composition falls perfectly within Keto guidelines, allowing health-conscious foodies to indulge guiltlessly. To make your Keto journey an effortless and enjoyable adventure, this recipe, along with many others, is available on our 'keto mobile app'. So why wait? Join us in cooking this impressive dish that not only stands testament to Europe's gastronomic prowess but also to the joys of healthy eating.


🛒

Ingredients

chicken breasts
4 Chicken Breasts (About 6 Oz Each)
olive oil
2 Tbsp Olive Oil
balsamic vinegar
1 Tbsp Balsamic Vinegar
seasoning
1 Tbsp Italian Seasoning
sea salt
1/2 Tsp Sea Salt
garlic powder
1/2 Garlic Powder
onion powder
1/2 Onion Powder
pepper
1/4 Tsp Pepper
mozzarella
4 Slices Mozzarella
cherry tomatoes
Handful of Cherry Tomatoes, Halved
basil
2 Tbsp Basil, Minced
ollive oil
1 Tbsp Ollive Oil
lemon
Squeeze of Lemon
👨‍🍳

Directions

Combine the balsamic, Italian seasoning, salt, pepper, garlic powder, onion powder and 2 tablespoons olive oil in a deep container and toss in the chicken. Marinate for 30 minutes.

Make the salsa by combining the avocado, cherry tomato, basil, 1 tablespoon olive oil, a squeeze of lemon, and a pinch of salt in a medium bowl. Refrigerate until ready to use.

Heat a grill pan over high heat and grill the chicken 10 minutes per side or until the juices run clear. Top each piece with a slice of cheese and let melt. To serve simply top with the avocado salsa.4 Servings

QR Code for Lazy Keto App

📱 Download the App

Get the full Lazy Keto experience on your mobile device with offline recipes and meal planning

Scan or Click
📊

Nutrition Facts

Per 4 servings
Calories
430
% Daily Value*
Total Fat 30.19g
18%
Saturated Fat 25.03g
125%
Cholesterol 668.09mg
223%
Sodium 2937.23mg
122%
Total Carbohydrate 5.43g
14%
Dietary Fiber 3.51g
14%
Included Sugar 0.60g
Net Carbohydrates 1.92g
10%
Key metric for ketogenic diet
Protein 32.03g
43%
Vitamin D 1.36mcg
7%
Calcium 741.57mg
57%
Iron 7.06mg
39%
Potassium 3749.89mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.