Keto Turkey And Pepper Saute
About This Recipe
If you're a fan of sautéed dishes and you're in search of tasty, healthy, and fulfilling recipes that align with your ketogenic diet plans, the Keto Turkey and Pepper Saute is a top choice to consider. This simple yet exquisite dish originates from and masterfully combines the tender and mild flavor of 1 lb turkey tenderloin, the beautiful aroma of 2 tbsp extra-virgin olive oil, the piquancy of 1/2 large onion, the sweet and slightly tangy flavor of red and yellow bell peppers, the Mediterranean whisper of 1/4 tsp Italian seasoning, the acid zing of 2 tsp red wine vinegar, and the deeply satisfying flavor of 1 14 oz can crushed tomatoes. With a sprinkle of sea salt and pepper, and a garnish of parsley and basil, this dish not only fills your tummy but also excites your palate with a symphony of complementary tastes.
Irrespective of your culinary expertise, this Keto Turkey and Pepper Saute is an easy-to-prepare dish. Whether you're fixing up a quick weeknight dinner or preparing a weekend feast for friends, you'll find everything you need right inside your typical home kitchen. Also, if you've been trying to explore the beautiful and highly rewarding world of keto without giving up your love for great flavors and textures, this recipe is expressly designed to meet your needs. Perhaps, you already have a keto mobile app that helps keep track of your daily calorie intake; you'll find this recipe a great addition to your diet plans.
Even for those outside the keto community, you'll find nothing less captivating about this dish. Its rich aromas, fulfilling textures, and the fusion of turkey and pepper saute are universally appealing. Whether you are an athlete in need of a high-protein diet or a foodie seeking to add a new dish to your culinary repertoire, this Keto Turkey and Pepper Saute bridges that gap, providing a healthy, luscious, and versatile option for different palates and dietary preferences. Take a leap and try this recipe today; your taste buds will thank you immensely!
Ingredients
Directions
Sprinkle ½ teaspoon salt over turkey. Heat 1 tablespoon oil in a large non-stick skillet over medium high heat. Add half of the turkey and cook, until browned on the bottom, 1 to 3 minutes. Flip and continue cooking until cooked all the way through, 1 to 2 minutes. Remove the turkey to a plate with a slotted spatula, tent with foil to keep warm. Add the remaining 1 tablespoon oil to the skillet, reduce heat to medium and repeat with the remaining turkey, 1 to 3 minutes per side.
Add onion, bell peppers and the remaining ½ teaspoon salt to the skillet, cover and cook, removing lid to stir often, until the onion and peppers are softening and brown in spots, 5 to 7 minutes.
Remove lid, increase heat to medium high, sprinkle with Italian seasoning and pepper and cook, stirring often until the herbs are fragrant, about 30 seconds. Add vinegar, and cook, stirring until almost completely evaporated, about 20 seconds. Add tomatoes and bring to a simmer, stirring often.
Add the turkey to the skillet with any accumulated juices from the plate and bring to a simmer. Reduce heat to medium-low and cook, turning in the sauce until the turkey is hot all the way through, 1 to 2 minutes. Serve topped with parsley and basil if using.
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