KetoCheesy Cauliflower Breadsticks

5.0(234 reviews)
5,778 views
2.10g
Net Carbs
40m
Total Time
Advanced
Difficulty
8
Servings

About This Recipe

Immerse yourself in the delightful culinary journey of making Keto Cheesy Cauliflower Breadsticks. This recipe borrows flavor profiles from traditional breadsticks yet brings its unique fusion of complex aromas and delightful textures to your table. Made from cauliflower and brimming with mozzarella cheese, these breadsticks are not only fun to put together, but their delicious and mouth-watering taste will leave you wanting more. The crispy texture of the cauliflower combined with gooey melting cheese makes it an irresistible snack.


Whether it's paired with your favorite keto-friendly sauce or munched on alone, the versatility of Keto Cheesy Cauliflower Breadsticks allow it to be integrated simply into any meal plan. The burst of flavors from the oregano and garlic perfectly compliment the cauliflower to transcend it into this fantastic keto snack. Not only does this recipe perfectly align with the health-conscious objectives of a ketogenic diet, but it also caters to all foodies seeking flavors that challenge the norm. This recipe featured on your keto mobile app promises you a food experience that is both healthy and enjoyable without compromising your diet plan.


The Keto Cheesy Cauliflower Breadsticks are significantly low in carbs, making them a perfect indulgence for any time of the day in any ketogenic plan. Thanks to this recipe, you won't have to sacrifice taste while adhering to your dietary goals. The fragrant hint of garlic with a subtle kick of oregano, all surrounded by a sea salt and pepper flavor blanket, gives a humble yet sophisticated flavor to these keto breadsticks. So go ahead, incorporate these tasty treats into your keto routine and experience an exciting palette of flavors that you won't soon forget.


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Ingredients

riced cauliflower
4 Cups Riced Cauliflower, About 1 Large Cauliflower
eggs
4 Eggs
mozzarella cheese
2 Cups Mozzarella Cheese
oregano
3 Tsp Oregano
garlic
4 Cloves Garlic, Minced
sea salt and pepper
Sea Salt and Pepper
mozzarella cheese
1 Cup Mozzarella Cheese, to Top
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Directions

Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.

Make sure your cauliflower is roughly chopped in florets. Add the florets to your food processor and pulse until cauliflower resembles rice.

Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Let the cauliflower cool just until there's no more steam coming from it. Place the microwaved cauliflower in a large bowl and add the eggs, 2 cups of mozzarella, oregano, garlic, salt and pepper. Mix everything together.

Separate the mixture in two and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.

Bake the crust (no topping yet) for about 25 minutes or until nice and golden. Don't be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.

Slice and serve.

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Nutrition Facts

Per 8 servings
Calories
175
% Daily Value*
Total Fat 12.74g
8%
Saturated Fat 6.33g
32%
Cholesterol 115.02mg
38%
Sodium 512.79mg
21%
Total Carbohydrate 4.02g
10%
Dietary Fiber 1.92g
8%
Included Sugar 0.87g
Net Carbohydrates 2.10g
11%
Key metric for ketogenic diet
Protein 13.78g
18%
Vitamin D 0.61mcg
3%
Calcium 255.63mg
20%
Iron 1.18mg
7%
Potassium 316.04mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.