Keto Cheesy Cauliflower Breadsticks

Total Time:

Immerse yourself in the delightful culinary journey of making Keto Cheesy Cauliflower Breadsticks. This recipe borrows flavor profiles from traditional breadsticks yet brings its unique fusion of complex aromas and delightful textures to your table. Made from cauliflower and brimming with mozzarella cheese, these breadsticks are not only fun to put together, but their delicious and mouth-watering taste will leave you wanting more. The crispy texture of the cauliflower combined with gooey melting cheese makes it an irresistible snack.

Whether it's paired with your favorite keto-friendly sauce or munched on alone, the versatility of Keto Cheesy Cauliflower Breadsticks allow it to be integrated simply into any meal plan. The burst of flavors from the oregano and garlic perfectly compliment the cauliflower to transcend it into this fantastic keto snack. Not only does this recipe perfectly align with the health-conscious objectives of a ketogenic diet, but it also caters to all foodies seeking flavors that challenge the norm. This recipe featured on your keto mobile app promises you a food experience that is both healthy and enjoyable without compromising your diet plan.

The Keto Cheesy Cauliflower Breadsticks are significantly low in carbs, making them a perfect indulgence for any time of the day in any ketogenic plan. Thanks to this recipe, you won't have to sacrifice taste while adhering to your dietary goals. The fragrant hint of garlic with a subtle kick of oregano, all surrounded by a sea salt and pepper flavor blanket, gives a humble yet sophisticated flavor to these keto breadsticks. So go ahead, incorporate these tasty treats into your keto routine and experience an exciting palette of flavors that you won't soon forget.

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


riced cauliflower4 Cups Riced Cauliflower, About 1 Large Cauliflower
eggs4 Eggs
mozzarella cheese2 Cups Mozzarella Cheese
oregano3 Tsp Oregano
garlic4 Cloves Garlic, Minced
sea salt and pepperSea Salt and Pepper
mozzarella cheese1 Cup Mozzarella Cheese, to Top


Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.
Make sure your cauliflower is roughly chopped in florets. Add the florets to your food processor and pulse until cauliflower resembles rice.
Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Let the cauliflower cool just until there's no more steam coming from it. Place the microwaved cauliflower in a large bowl and add the eggs, 2 cups of mozzarella, oregano, garlic, salt and pepper. Mix everything together.
Separate the mixture in two and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.
Bake the crust (no topping yet) for about 25 minutes or until nice and golden. Don't be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.
Slice and serve.
Nutrition Facts
8 servings
% Daily value*

Total Fat 12.74g

Saturated Fat 6.33g

Cholesterol 115.02mg

Sodium 512.79mg

Total Carbohydrate 4.02g

Dietary Fiber 1.92g

Included Sugar 0.87g

Net Carbohydrates 2.10g

Protein 13.78g
Vitamin D 0.61mcg

Calcium 255.63mg

Iron 1.18mg

Potassium 316.04mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.