Keto Soft Pretzels

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Welcome to the delicious world of Keto Soft Pretzels, an incredible recipe that combines the joy of pretzels with the benefits of ketogenic diet. Originating from the gastronomy of healthy choices, these pretzels are perfect for any time of the day. They are soft, tasty, and loaded with delightful flavours that leave a long-lasting impression on your taste buds. The texture is light and wonderfully chewy, surprisingly close to the original wheat-based pretzel but keto-friendly. With just the right amount of garlic powder and onion powder, these pretzels don't just satisfy your cravings but also boost your body with nutritious elements.

One of the best things about Keto Soft Pretzels is their versatility. You can relish them as a quick breakfast, a satisfying snack, or serve them as appetizers when having guests over. The blend of almond flour and cream cheese imparts a rich yet subtle flavor, while the shredded mozzarella adds the perfect amount of creamy, melty goodness. The final touch of sea salt garnish takes the flavor profile to the next level making them truly irresistible. For anyone following a keto regime, these pretzels are a perfect go-to, offering a fantastic food experience without deviating from your diet plan.

These Keto Soft Pretzels fit seamlessly into any keto diet and are convenient to prepare. Don't be surprised if they become a regular feature in your menu. Plus, with our keto mobile app, whipping up this recipe becomes even easier. You can get detailed, step-by-step instructions, tips, and tricks right on your mobile. Isn't that a comforting thought for anyone who's busy yet committed to maintaining a healthy lifestyle? So go ahead and delight yourself and your loved ones with this delectable dish, and don't forget to enjoy every guilt-free bite!

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Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


almond flour2 Cups Almond Flour
baking powder1 Tbsp Baking Powder
garlic powder1 Tsp Garlic Powder
onion powder1 Tsp Onion Powder
eggs3 Eggs, Divided
mozzarella3 Cups Mozzarella, Shredded
cream cheese5 Tbsp Cream Cheese
sea saltSea Salt for Garnish


Preheat oven to 425°. Line a rimmed baking sheet with parchment paper.
In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, and onion powder. Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the pretzels. The other two eggs will go in the dough.
In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
Divide the dough into 6 equal portions. Roll each portion into a long, thin piece, resembling a breadstick. Fold each one into the shape of a pretzel.
Brush the top of each pretzel with the egg wash.
Sprinkle coarse sea salt over top.
Bake on the middle rack for 12-14 minutes or until golden brown.
Nutrition Facts
8 servings
% Daily value*

Total Fat 43.36g

Saturated Fat 9.94g

Cholesterol 103.71mg

Sodium 668.47mg

Total Carbohydrate 15.01g

Dietary Fiber 8.35g

Included Sugar 2.93g

Net Carbohydrates 6.66g

Protein 24.58g
Vitamin D 0.5mcg

Calcium 444.06mg

Iron 2.92mg

Potassium 74.57mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.