KetoSkirt Steak with French Onion Gravy

5.0(234 reviews)
3,890 views
3.34g
Net Carbs
40m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Experience the fusion of Mediterranean, French, and European culinary excellence in the Keto Skirt Steak with French Onion Gravy. This recipe uniquely blends together wholesome ingredients, creating a delightful explosion of flavors in your mouth. Each bite of perfectly seasoned skirt steak, drenched in aromatic French Onion gravy, provides the perfect balance of meaty goodness and juicy succulence. The buttery undertones of the savory gravy add depth and richness, making it a match made in heaven for the sizzling steak. This combination of ingredients brings to the fore the age-old wisdom of the European and French culinary landscape, adapted for the Mediterranean palette. Further elevated by the charm of garlic, Worcestershire sauce, and the distinctive flavor of dijon mustard, this dish is sure to captivate your senses with its exquisite savor.


Whether you are a seasoned keto enthusiast or just beginning your keto journey, the Keto Skirt Steak with French Onion Gravy is a must-try. Its low carbohydrate content, generous dose of healthy fats, and high-quality protein align perfectly with a ketogenic lifestyle. For those who crave flavor while focusing on their health goals, this dish is a testament to the fact that healthy doesn’t have to be boring. Easily accessible through a digital keto mobile app, this recipe simplifies your meal prep, setting you up for successful and delicious diet planning.


From busy weekday dinners to leisurely weekend feasts, the Keto Skirt Steak with French Onion Gravy exhibits seamless versatility. Its robust flavor profile coupled with a delectable texture ensures it pairs beautifully with a variety of sides. The vibrant contrast of temperatures between the warm steak and the cool, creamy mustard sauce is sure to please your palate. So, don your apron and get ready to take your tastebuds on a delightful culinary journey with this sumptuous Keto Skirt Steak, a true homage to disparate but aligned world cuisines.


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Ingredients

skirt steak
2 lbs skirt steak
seasoning
1 1/2 tsp dried Italian seasoning
pepper flakes
1/4 tsp crushed red pepper flakes
sea salt and pepper
sea salt and black pepper, to taste
butter
3 tbsp butter
onions
2 large onions, thinly sliced
garlic
2 large cloves garlic, minced
worcestershire sauce
2 tbsp Worcestershire sauce
thyme
1/2 tsp dried thyme
beef stock
3/4 cup beef stock
cream
1/4 cup sour cream
dijon mustard
2 tbsp dijon mustard
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Directions

Season steak on both sides with italian seasoning, red pepper flakes,sea salt and pepper. Place the steak on a broiling pan and set aside.

In a large saute pan over medium heat, melt the butter. Once the butter has melted, add the onions, garlic, Worcestershire, thyme and a sprinkle of salt and pepper to the pan. Sauté until the onions are nice and caramelized, about 20-30 minutes.

Once the onions are caramelized, add beef stock and dijon mustard to the pan. Mix in. Bring stock to a boil and then reduce heat to low and let simmer, about 10 minutes.

Mix the sour cream into the sauce and continue simmering until thickened. Taste, and add more salt and pepper if needed.

Heat the oven on broil.

Broil the steak on the top rack for 5-7 minutes or until it has reached the desired level of doneness.

Divide steak into 4 portions and top each portion with the onion gravy before serving. Enjoy!

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Nutrition Facts

Per 4 servings
Calories
588
% Daily Value*
Total Fat 24.66g
15%
Saturated Fat 13.28g
66%
Cholesterol 174.26mg
58%
Sodium 704.05mg
29%
Total Carbohydrate 5.35g
13%
Dietary Fiber 2.01g
8%
Included Sugar 1.17g
Net Carbohydrates 3.34g
17%
Key metric for ketogenic diet
Protein 48.67g
65%
Vitamin D 0.23mcg
1%
Calcium 81.74mg
6%
Iron 5.3mg
29%
Potassium 972.78mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.