KetoRoasted Brussels Sprouts with Maple Bacon

5.0(234 reviews)
4,365 views
5.22g
Net Carbs
40m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Introducing Keto Roasted Brussels Sprouts with Maple Bacon, a delightful harmony of flavors that could easily become a keto diet staple! This savory dish boasts of the delightful crunch and earthy flavor of Brussels sprouts, coupled with the irresistibly sweet and smoky taste of maple bacon. Tossed in aromatic garlic, onion, and a drizzle of balsamic vinegar, each bite offers a flavorful explosion that's both delicious and healthy in every sense. The finishing touch of olive oil not only enriches its taste but lends a welcoming texture that leaves you craving for more.


Challenging the common misconception that healthy meals are bland and uninspiring, our Keto Roasted Brussels Sprouts with Maple Bacon recipe shows you how to plate up a tasty, nutritious dish without breaking the keto diet rules. With the aid of our nifty keto mobile app, you can whip this up in your kitchen in no time, offering a simple yet gourmet twist to your usual meals. This recipe is not only perfect for those following the keto lifestyle but also for anyone looking for a heart-healthy, flavorful option for dinner."


Embrace the versatility of Keto Roasted Brussels Sprouts with Maple Bacon as you enjoy it as a main dish, a side, or even as a standout element in your healthy salad mix. The sweet, tangy, and savory flavors present the perfect balance, making this a dish that's hard to resist. Each serving aligns perfectly with a keto diet, proving once again that nutritious meals never have to be boring or unappetizing. At the end of the day, this recipe offers satisfaction for both your taste-buds and your health, making it a must-try for everyone!


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Ingredients

brussels sprouts
1 ½ lb. Brussels Sprouts
maple bacon
6 Slices Thick Cut Maple Bacon – Chopped
onion
3 oz. Onion – Diced
cloves garlic
2 Large Cloves Garlic – Minced
balsamic vinegar
2 Tbs. Balsamic Vinegar
olive oil
2 Tbs. Olive Oil
salt and pepper
Salt and Pepper – To Taste
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Directions

Preheat oven to 375°F Line a baking sheet with aluminum foil.

Trim the ends off the Brussels sprouts and remove any yellowing leaves.  Cut Brussels sprouts in half.

In a large mixing bowl, combine Brussels sprouts, bacon, onion, garlic, balsamic vinegar, olive oil, salt and pepper.  Toss until all sprouts are coated and ingredients are well mixed.

Pour mixture onto baking sheet and spread in a single layer.  Bake for 30 minutes, tossing every 10 minutes.

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Nutrition Facts

Per 4 servings
Calories
201
% Daily Value*
Total Fat 12.54g
8%
Saturated Fat 1.08g
5%
Cholesterol 0mg
0%
Sodium 239.53mg
10%
Total Carbohydrate 11.08g
28%
Dietary Fiber 5.86g
23%
Included Sugar 1.20g
Net Carbohydrates 5.22g
26%
Key metric for ketogenic diet
Protein 10.12g
13%
Vitamin D 0mcg
0%
Calcium 83.03mg
6%
Iron 2.55mg
14%
Potassium 711.18mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.