KetoMug Bread

5.0(234 reviews)
15,880 views
4.74g
Net Carbs
25m
Total Time
Beginner
Difficulty
10
Servings

About This Recipe

If you're a fan of Keto diet and bread, then this Keto Mug Bread recipe is just the thing for you. It’s perfect if you’re in the mood for something warm, savory, and excitingly versatile. The unique blend of Almond Flour, Psyllium Husk Powder, Golden Flax Meal, Baking Powder, and Sea Salt makes this bread moist, hearty, and delightfully flavorful. The Psyllium Husk Powder not only lends this bread its tenderness but also its distinct nutty flavor. It is a quick and easy way to make a satisfying and delicious bread that perfectly respects your low-carb diet while also being gluten-free.


Every bite of this Keto Mug Bread will transport you to the cozier side of keto diet, making it an ideal companion for your salad or perfect base for your sandwich. Don't be surprised if this becomes your new favorite, thanks to its exceptional flavor, numerous health benefits, and the convenience of having bread without stepping out to a bakery or spending hours in the kitchen. And what's even better is that, the ingredients required to make it are often staples in a keto pantry and are easily available. For easy access to the recipe, you can simply find it on your favorite 'keto mobile app'.


This Keto Mug Bread is an example of how a keto-friendly diet does not imply the abandonment of all the foods you love. It is a testament to the creativity and possibility within the keto world, proving that a diverse and exciting range of flavors and textures can exist within this healthy lifestyle choice. With its wholesome ingredients and simple recipe, this bread reaffirms that even on a restrictive diet, you can still enjoy your favorite flavors and foods. So, whenever you have bread-cravings, grab your mug and enjoy this mouth-watering, keto-compliant delight.


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Ingredients

almond flour
2 Cups Almond Flour
psyllium husk powder
4 Tbsp Psyllium Husk Powder
golden flax meal
6 Tbsp Golden Flax Meal
baking powder
2 Tsp Baking Powder
sea salt
1/2 Tsp Sea Salt
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Directions

Combine all the ingredients in a large jar and shake to combine.

Make the bread: Add 1 tbsp of butter to a microwave safe bowl.

Add 1/4 cup of the mix to the melted butter and add an egg. Mix it thoroughly with a fork until smooth.

Microwave on high for 70-80 seconds. Eat is as is or flip onto a plate and slice in half to use for a sandwich or side to your meal!

Note: Making it in bulk will make it easier to make a quick microwave bread for a snack or meal. Best stored in a air tight container on the countertop up to 3 weeks.

Combine all the ingredients in a large jar and shake to combine.

Make the bread: Add 1 tbsp of butter to a microwave safe bowl.

Add 1/4 cup of the mix to the melted butter and add an egg. Mix it thoroughly with a fork until smooth.

Microwave on high for 70-80 seconds. Eat is as is or flip onto a plate and slice in half to use for a sandwich or side to your meal!

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Nutrition Facts

Per 10 servings
Calories
302
% Daily Value*
Total Fat 25.19g
15%
Saturated Fat 1.81g
9%
Cholesterol 0mg
0%
Sodium 215.05mg
9%
Total Carbohydrate 13.7g
34%
Dietary Fiber 8.96g
36%
Included Sugar 1.72g
Net Carbohydrates 4.74g
24%
Key metric for ketogenic diet
Protein 10.8g
14%
Vitamin D 0mcg
0%
Calcium 164.21mg
13%
Iron 2.13mg
12%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.