KetoLoaded Baked Chicken

5.0(234 reviews)
13,078 views
3.41g
Net Carbs
30m
Total Time
Advanced
Difficulty
4
Servings

About This Recipe

Welcome to the delicious world of Keto Loaded Baked Chicken. This fulfilling meal originates from the love for indulging in hearty flavor profiles while following the principles of the ketogenic diet. Complete with tender 4 chicken breasts, crispy bacon strips, rich soy sauce, creamy ranch dressing, fresh green onions, and sharp cheddar cheese, this magic blend effortlessly tantalizes your taste buds. Its unique combination of ingredients promises a burst of savory, salty and comforting flavors revealing a taste marvel that is hard to resist.


You can now wave goodbye to tasteless diet food and embrace the joy of eating thanks to this splendid recipe. Keto Loaded Baked Chicken is not just packed with fascinating flavors, but also has a playful texture. The juiciness of the chicken, the crunch of the bacon, the creaminess of the dressing and cheese, and the slight bounciness of the green onions work together to deliver a satisfying mouthfeel. Look no further if you desire a meal that is as delightful to eat as it is to make. And the best part? You can easily find this recipe and many more on your handy 'keto mobile app'.


The versatility of Keto Loaded Baked Chicken is another major part of its charm. Whether you are sitting down for a family dinner, entertaining guests, or meal prepping for the week, this dish fits perfectly into every occasion. Important to note, despite its delightful taste and foodie-approved status, it still falls within the healthy guidelines of the ketogenic diet. So, if you are on your journey to health and wellness through keto, this is one dish that would help you establish that perfect balance between scrumptious eating and healthful living.


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Ingredients

chicken breasts
4 Chicken Breasts
bacon strips
4 Bacon Strips
soy sauce
1 Oz. Soy Sauce
ranch dressing
4 Oz. Ranch Dressing
green onions
3 Green Onions
cheddar cheese
4 Oz. Cheddar Cheese
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Directions

Heat cast iron pan with some cooking oil on high

Pan fry chicken breasts, flipping half way, until internal temperature reaches 165, probably 10-15 minutes depending on thickness

While chicken is cooking, prepare bacon bits by frying or cooking bacon and then crumbling

Also, chop up 3 green onion stalks

Place chicken in a baking dish and top with soy sauce, then ranch, then bacon, green onions and cheese

Broil on high until the cheese melts, 3-4 minutes

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Nutrition Facts

Per 4 servings
Calories
527
% Daily Value*
Total Fat 28.86g
17%
Saturated Fat 11.63g
58%
Cholesterol 194.88mg
65%
Sodium 1245.98mg
52%
Total Carbohydrate 3.70g
9%
Dietary Fiber 0.29g
1%
Included Sugar 0.57g
Net Carbohydrates 3.41g
17%
Key metric for ketogenic diet
Protein 63.65g
85%
Vitamin D 0.51mcg
3%
Calcium 228.67mg
18%
Iron 1.36mg
8%
Potassium 959.6mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.