KetoGreen Bean Fries

5.0(234 reviews)
76,772 views
3.73g
Net Carbs
20m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

If you're a fan of snacking but you're worried about maintaining your diet, then welcome to the world of "Keto Green Bean Fries". Originating from America, this unique appetizer fuses nutritious green beans and tantalizing parmesan cheese to deliver a snacks that is not only scrumptious, but also perfectly suited for keto dieters. It's a beautiful mix of crisp, salty, and slightly spicy flavors that will leave your taste buds dancing with joy.


In an era where fast foods are a quick fix, "Keto Green Bean Fries" provide a healthier yet immensely flavorful alternative. They are versatile enough to go well with other dishes or enjoyed solo, drenched in tasty keto-friendly dips. The beauty of this recipe, aside from its rich, cheesy, and spicy undertones, lies in its ease of preparation. With innovative tools like a 'keto mobile app', whipping up these fries has never been easier.


A bite of our "Keto Green Bean Fries" will transport you to photogenic American picnics, family barbecues, and cozy winter evenings. The tender green beans on the inside and the delectably crispy parmesan covering on the outside will just melt in your mouth. Moreover, the sprinkling of sea salt, garlic powder, and paprika creates a kind of magic that few dishes can replicate. So whether you're new to the keto diet, a seasoned pro, or simply looking for a healthy snack option, these Green Bean Fries will tick all the right boxes.


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Ingredients

green beans
1 Lb Green Beans
egg
1 Large Egg
parmesan cheese
2/3 Cup Parmesan Cheese, Grated
sea salt and pepper
1/2 Tsp Sea Salt and Pepper
garlic powder
1/2 Tsp Garlic Powder
paprika
1/4 Tsp Paprika
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Directions

Preheat the oven to 400°F and make sure your green beans are dry and end are cut off.

Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix well.

Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.

Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.

Place the green beans on a large greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.

Let the green beans cool and enjoy!

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Nutrition Facts

Per 4 servings
Calories
126
% Daily Value*
Total Fat 7.62g
5%
Saturated Fat 3.14g
16%
Cholesterol 52.25mg
17%
Sodium 580.44mg
24%
Total Carbohydrate 4.88g
12%
Dietary Fiber 1.15g
5%
Included Sugar 0.83g
Net Carbohydrates 3.73g
19%
Key metric for ketogenic diet
Protein 9.50g
13%
Vitamin D 0.3mcg
2%
Calcium 246.27mg
19%
Iron 1.55mg
9%
Potassium 277.74mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.