KetoCrab Rangoon Dip

5.0(234 reviews)
30,635 views
4.37g
Net Carbs
25m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

If you're on a keto diet and missing your favorite Asian-inspired appetizers, fret not! We're excited to introduce the Keto Crab Rangoon Dip. This recipe is a delightful rendition of the classic Crab Rangoon without the excess carbs from the wonton wrappers. Instead, it focuses on the rich, indulgent filling so you can enjoy the charismatic blend of crab meat and cream cheese infused with Asian flavors. This warm, creamy dip strikes the perfect balance of textural decadence and savory depth of taste, making it a perfect treat for anyone monitoring their carb intake.


With the whip of a few simple ingredients, the Keto Crab Rangoon Dip comes to life, making it an ideal setup for busy nights or unexpected guests. Packed with crab meat, softened cream cheese, and a hint of soy sauce, each bite presents a burst of flavors. The Keto Crab Rangoon Dip is also versatile, as it can be paired with a wide array of keto-friendly sides like sliced cucumbers, celery sticks, or even pork rinds. You can now easily prepare this delightful dish and track its nutritional information using our convenient keto mobile app.


What’s more, the Keto Crab Rangoon Dip is in line with the principles of the keto diet. Its high healthy fat content from the cheese and mayonnaise, combined with protein from the crab, supports your ketogenic goals without compromising taste and satisfaction. Keen on making your ketogenic journey delicious and simple? Take advantage of our keto mobile app, your one-stop solution for tracking your macros, planning meals, and finding other amazing recipes like this one. Delight in every scoop, and satisfy that crab rangoon craving guilt-free!


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Ingredients

crab meat
2 Cups Crab Meat
cream cheese
8 Oz Cream Cheese, Softened
mayonnaise
2 Tsp Mayonnaise
soy sauce
2 Tsp Soy Sauce
lemon juice
1 Tsp Lemon Juice
green onions
2 Tbsp Green Onions
liquid sweetener
1/2 Tsp Liquid sweetener
garlic powder
1/2 Tsp Garlic Powder
mozzarella cheese
1 Cup Mozzarella Cheese, Shredded, Divided
sea salt and pepper
Sea Salt and Pepper to Taste
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Directions

Preheat oven to 350F.

In a large bowl, mix together all ingredients, saving 1/2 cup of mozzarella cheese for topping.

To a lined or greased baking dish, add in crab mixture and top with remaining mozzarella cheese.

Bake for 20 minutes, or until cheese has melted and starts to crisp up.

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Nutrition Facts

Per 4 servings
Calories
370
% Daily Value*
Total Fat 27.78g
17%
Saturated Fat 15.45g
77%
Cholesterol 115.51mg
39%
Sodium 1432.02mg
60%
Total Carbohydrate 4.51g
11%
Dietary Fiber 0g
0%
Included Sugar 2.59g
Net Carbohydrates 4.37g
22%
Key metric for ketogenic diet
Protein 25.52g
34%
Vitamin D 0mcg
0%
Calcium 238.46mg
18%
Iron 0.83mg
5%
Potassium 288.47mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.