KetoChocolate Ice Cream

5.0(234 reviews)
18,734 views
4.22g
Net Carbs
20m
Total Time
Expert
Difficulty
4
Servings

About This Recipe

Indulge in the decadence of our Keto Chocolate Ice Cream. A beloved treat, reborn within the constraints of your health-conscious lifestyle. Savor the deep richness of 90% dark chocolate, perfectly balanced by the slight tanginess of a hint of lemon juice. Enjoy the smooth texture brought about by the subtle inclusion of creamy avocado, a quirky twist to an otherwise classic decadent dessert. Each bite is a creamy and smooth, dark chocolate dream with a delightfully surprising burst of flavor. From the first spoonful, you’ll find it hard to believe that such a luxurious dessert could be so guilt-free.


What sets apart the Keto Chocolate Ice Cream from the rest is its beautiful marriage of flavor and nutritional mindfulness, making it perfect for those following a keto diet. Not only is it a dessert that pleases your palate, but it’s also a treat well within your dietary requirements, all thanks to its thoughtfully curated list of ingredients. Each component enhances the overall flavor and texture while maintaining a strong fidelity to the principles of keto. Refer to your trusted keto mobile app for your daily food intake and sweet treat allowance – you'll be pleasantly surprised at how well this ice cream fits!


From its intense chocolate depth brought by the dark chocolate, chocolate chips, and a pinch of sea salt, to the creamy, nutty notes gifted by coconut oil, coconut cream, and heavy whipping cream, to the smells and tastes evoked by a splash of vanilla extract. Add an unexpected creaminess from the avocado, and you have an impressive composition indeed. The strong granulated sweetener brings our Keto Chocolate Ice Cream to a singing sweetness, making you crave for more. A bowl of this ice cream is a celebration of flavors, a mix of guiltless pleasure and keto benefits in each serving. What are you waiting for? Delve into this delicious and nutrient-packed, keto-friendly twist on much-loved comfort food!


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Ingredients

chocolate
5 Oz. 90% Dark Chocolate, Chopped into Small Pieces
eggs
3 Eggs, Seperated
coconut oil
1 3/4 Oz. Coconut Oil
lemon juice
1/4 Tsp Lemon Juice
vanilla extract
1 Tbsp Vanilla Extract
granulated sweetener
2 1/2 Oz. Granulated Sweetener
heavy whipping cream
1 Cup Heavy Whipping Cream
coconut cream
1/4 Cup Coconut Cream
avocado
1 Avocado
chocolate chips
1 1/2 Tbsp Chocolate Chips
sea salt
Pinch Sea Salt
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Directions

Prepare a double boiler over low heat to melt the coconut oil and chocolate together. Stir occasionally. Remove once done and let stand to cool for a few minutes.

Place the egg yolks and egg whites in separate bowls.

Add the lemon juice to the bowl with egg whites. Whip together to produce soft peaks. Pour the vanilla extract into the mix.

Whisk the egg yolks while gradually adding the sweetener. Beat until combined.

In a separate bowl, beat the coconut cream along with the heavy whipping cream.

Blend the avocado with the melted coconut oil and chocolate.

Pour the egg yolk mixture into the blended avocado mix and add the whipped egg white mix too. Remember not to deflate the egg white mix.

Fold the whipped cream into the mixture. Stir until well-combined.

Toss in the cocoa nibs or sugar-free chocolate chips.

Pour the final mix into a container. Leave in the freezer for 6-24 hours.

When ready to serve, simply scoop and transfer to a bowl.

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Nutrition Facts

Per 4 servings
Calories
236
% Daily Value*
Total Fat 22.39g
14%
Saturated Fat 39.8g
199%
Cholesterol 191.84mg
64%
Sodium 85.09mg
4%
Total Carbohydrate 7.78g
19%
Dietary Fiber 3.56g
14%
Included Sugar 1.01g
Net Carbohydrates 4.22g
21%
Key metric for ketogenic diet
Protein 4.16g
6%
Vitamin D 1.61mcg
8%
Calcium 91.81mg
7%
Iron 5.48mg
30%
Potassium 653.04mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.