KetoBlueberry Mug Cake

5.0(234 reviews)
36,314 views
5.11g
Net Carbs
6m
Total Time
Beginner
Difficulty
1
Servings

About This Recipe

Indulge in the sweet melody of healthy and decadent flavors with our Keto Blueberry Mug Cake recipe, perfect for those cozy evenings or mornings when you crave a warm, comforting treat. This extraordinary cake, crafted in mere minutes, showcases an exquisite blend of sweetness and tartness with a texture that is simply divine. Its fluffy and soft consistency, combined with the irresistible burst of fresh blueberries, complements the gentle sweetness provided by the keto-friendly Erythritol Sweetener.


Our Keto Blueberry Mug Cake is one of those versatile creations that you can enjoy at any time of the day - breakfast, snack time, or dessert; it gives you a gratifying experience every single time. Baking this cake is easy and quick – all it requires is a few ingredients and a microwave oven! Moreover, it aligns perfectly with the requirements of a keto diet ensuring that every bite is guilt-free yet exceptionally delicious. And you know what’s the best part? It can be accessed conveniently through a keto mobile app, ensuring that you'll have this tasty creation at the tip of your fingers whenever you please.


Put on your apron, and prepare this delightful Keto Blueberry Mug Cake. Embrace the aromatic blend of vanilla extract and coconut flour that will waft through your kitchen space, and enjoy the savory taste of unsalted butter that perfectly completes this culinary masterpiece. Every spoonful of this dessert will give you an instant gourmet feel, an experience all the more impressive knowing that it is in harmony with your keto goals. We promise, this blueberry mug cake will leave you wanting for more!


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Ingredients

butter
1 Tbsp Unsalted Butter
heavy cream
2 Tbsp Heavy Cream
vanilla extract
3/4 Tsp Vanilla Extract
egg
1 Large Egg
coconut flour
2 Tbsp Coconut Flour
erythritol sweetener
1 Tbsp Erythritol Sweetener
baking powder
1/4 Tsp Baking Powder
blueberries
8 Fresh Blueberries
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Directions

In a microwave safe mug or ramekin, add all ingredients except blueberries and mix until smooth.

Place blueberries on top.

Cook your mug cake in the microwave for around 1 minute and 40 seconds or until set. Allow to cool before eating.

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Nutrition Facts

Per 1 serving
Calories
362
% Daily Value*
Total Fat 30.54g
19%
Saturated Fat 18.55g
93%
Cholesterol 283.11mg
94%
Sodium 124.97mg
5%
Total Carbohydrate 10.29g
26%
Dietary Fiber 5.18g
21%
Included Sugar 1.05g
Net Carbohydrates 5.11g
26%
Key metric for ketogenic diet
Protein 10.57g
14%
Vitamin D 1.57mcg
8%
Calcium 116.39mg
9%
Iron 1.32mg
7%
Potassium 105.53mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.