Keto Baked Baby Back Ribs

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Welcome to the mouthwatering world of Keto Baked Baby Back Ribs. Tracing its roots to the deep-rooted tradition of barbecuing, this keto-friendly variant allows you to savor the rich, smoky, and tantalizing flavors usually associated with this illustrious dish without disrupting your dietary regimen. Just imagine the succulent taste of baby back ribs, marinated in a delectable blend of healthful ingredients, and baked to perfection. The deep, earthy tones of olive oil, the sweet hint of applesauce, and the warming glow of fresh ginger all blend harmoniously to give this dish an enthralling flavour profile, one that promises to delight your palate while keeping your carb intake minimal.

Regulars of the keto diet or those just dipping their toes in the low-carb lifestyle have a newfound reason to rejoice. With the aid of a handy 'keto mobile app', replicating this dish at home can be as seamless as a breeze. The app brings the whole world of keto-friendly recipes at your fingertips, but nothing speaks to the soul like a plateful of Keto Baked Baby Back Ribs. Not only does it taste divine but also locked within each bite are the delightful surprises of garlic and ginger, which uplift the flavors and strike a perfect chord with the smoky BBQ sauce.

Don't let the mellowness and succulence of the Keto Baked Baby Back Ribs mislead you. They are every bit as crispy on the outside and tender on the inside as their traditionally-cooked counterparts. The best part about this dish is its versatility - be it a casual weeknight dinner, a family gathering, or a BBQ party, these ribs never cease to impress. So light those grills (or preheat those ovens), and prepare to be transported into a gastronomic paradise that aligns with your keto diet!

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Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.


baby back ribs1 lb of baby back ribs
applesauce2 tbsp applesauce
olive oil2 tbsp olive oil
ginger1 tbsp fresh ginger
garlic2 cloves garlic
salt and peppersalt and pepper, to taste
sugar bbq sauceZero Sugar BBQ Sauce


Preheat oven to 275F.
In a blender, blend the applesauce, olive oil, garlic and ginger together until a puree forms.
Rub salt and pepper over the ribs, cover the ribs with the puree and wrap up tightly with foil. Place the package onto a baking tray and bake on the low temperature in the oven for 3 hours.
After 3 hours, remove the ribs from the oven and turn up the heat in the oven to 450 F (230 C) or as high as your oven will go.
Carefully open up the foil so that the ribs are just sitting on top of the foil.  Using a brush, cover the ribs with BBQ sauce. Place back in the oven for 5-10 minutes until the ribs becomes sticky with the marinade.
Nutrition Facts
2 servings
% Daily value*

Total Fat 28.39g

Saturated Fat 10.21g

Cholesterol 98.59mg

Sodium 319.64mg

Total Carbohydrate 5.31g

Dietary Fiber 0.3g

Included Sugar 0.91g

Net Carbohydrates 5.01g

Protein 25.53g
Vitamin D 1.57mcg

Calcium 51.14mg

Iron 1.27mg

Potassium 390.75mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.