KetoBacon Wrapped Scotch Eggs

5.0(234 reviews)
12,703 views
2.24g
Net Carbs
45m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Welcome to a culinary journey that is sure to delight your tastebuds and meet your keto dietary goals. Allow us to introduce you to the delicious and satisfying Keto Bacon Wrapped Scotch Eggs. With a grounding in Scottish cuisine, this dish has been transformed into a low-carb, protein-packed meal, just in time to meet your keto requirements. The delicate blend of pork sausage, sharp cheddar cheese, and the unique flavor of bacon all wrapped around a boiled egg, produces a harmony that will not only meet but exceed your expectations.


The second you bite into one of these Keto Bacon Wrapped Scotch Eggs, you will be hit with a cascade of flavors. Taste the saltiness and crispiness of the thick-cut bacon complementing the mild flavors of the hard-boiled egg. Then feel the succulent pork sausage adding to the perfect balance of taste, all held together with the sharp, rich undertones of shredded cheddar cheese. And the best part is, you can easily track your macros and stay on track with your dietary plans using your favorite keto mobile app.


The Keto Bacon Wrapped Scotch Eggs are incredibly versatile and can be prepared for any meal of the day, be it breakfast, lunch, or dinner. Not only are they great standalone delights, but they also pair well with a side of mixed greens or a vegetable of your choosing. These mouth-watering eggs are undoubtedly proof that you don't have to compromise on taste and enjoyment while following a keto diet. So go ahead, indulge yourself while maintaining your health goals!


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Ingredients

ground pork sausage
1 lb. Ground Pork Sausage
bacon
6 Slices Thick Cut Bacon
eggs
6 Large Eggs
sharp cheddar cheese
1 Cup Sharp Cheddar Cheese – Shredded
sea salt and pepper
Sea Salt and Pepper to taste
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Directions

Fill a medium sauce pan with cold water and place the eggs in the water.

Bring water to a rolling boil over high heat.  Remove pan from heat, cover and let sit for 10 minutes. Run eggs under cold water and peel.

Preheat oven to 400°F. In a large mixing bowl, combine sausage and cheese.  Divide mixture into 6 equal portions.  Flatten the portions out into patties.

Place an egg on top of each sausage patty and form the sausage around the egg until it is completely covered.

Place a  cooling rack on top of a baking sheet and line your strips of bacon on it.  Place the sausage wrapped eggs on the rack also.  Bake for 30 Minutes on the middle rack.

Wrap each Scotch egg with a strip of bacon before serving.

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Nutrition Facts

Per 6 servings
Calories
424
% Daily Value*
Total Fat 35.93g
22%
Saturated Fat 16.43g
82%
Cholesterol 260.7mg
87%
Sodium 1098.57mg
46%
Total Carbohydrate 2.24g
6%
Dietary Fiber 0g
0%
Included Sugar 0.46g
Net Carbohydrates 2.24g
11%
Key metric for ketogenic diet
Protein 26.88g
36%
Vitamin D 2.12mcg
11%
Calcium 166.52mg
13%
Iron 1.79mg
10%
Potassium 334.03mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.