KetoSlow Cooker Bacon And Pumpkin Soup

5.0(234 reviews)
5,314 views
5.4g
Net Carbs
250m
Total Time
Beginner
Difficulty
10
Servings

About This Recipe

If you're a fan of the ketogenic diet looking for a warm, hearty meal that can satisfy your taste buds without going off-track, then our recipe for Keto Slow Cooker Bacon And Pumpkin Soup is perfect for you! Our niche fusion combines the scrumptious flavor of ham hocks with the natural sweetness of pumpkin, creating a delicious harmony of taste and texture. This soup speaks volumes about the versatility of keto-friendly ingredients, showing that you don't need to compromise on flavor when following a restricted diet.


Our exciting recipe for Keto Slow Cooker Bacon And Pumpkin Soup enables you to appreciate your slow cooker's capabilities fully while sticking to your ketogenic diet. This recipe, precisely engineered for the keto diet, can be found readily via our specialized keto mobile app. Not only is it impressive for its luscious flavor and smooth texture, but the convenience of using a slow cooker makes it an excellent choice for busy weeks - just set it and forget it!


The delectable taste of the Keto Slow Cooker Bacon And Pumpkin Soup is sure to make you forget about the heaps of sugar-loaded alternatives. Using the ketogenic-friendly ingredients of ham hock, pumpkin, water and dashes of salt and pepper, our soup will take your taste buds on a delightful journey. Naturally low in carbs and high in protein, this dish aligns perfectly with your keto commitments. Prepare to bask in the wonderful blend of flavors while maintaining a healthy lifestyle. Keep exploring our keto mobile app for more exciting low-carb recipes like this one!


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Ingredients

ham hock
1 ham hock
pumpkin
900 g pumpkin diced
water
6 Cups water
salt and pepper
Salt and Pepper
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Directions

Place the bacon hock and diced pumpkin in the slow cooker.

Cover with boiling water.

Cook on HIGH for 3-4 hours or LOW for 6-10 hours.

Cooking times are approximate as each slow cooker varies and generally you can keep this cooking for extremely long periods which just makes the bacon meat more tender.

After you see the meat coming away from the bones, remove the joint carefully and place on a chopping board. Gently pull the meat away from the bones and place the meat back into the slow cooker. Discard the bones.

When ready to serve, it can be left as it is, or it can be pureed until smooth.

Serve with sour cream or cream cheese

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Nutrition Facts

Per 10 servings
Calories
79
% Daily Value*
Total Fat 4g
2%
Saturated Fat 1.49g
7%
Cholesterol 18.53mg
6%
Sodium 244.29mg
10%
Total Carbohydrate 5.85g
15%
Dietary Fiber 0.45g
2%
Included Sugar 2.48g
Net Carbohydrates 5.4g
27%
Key metric for ketogenic diet
Protein 5.64g
8%
Vitamin D 0mcg
0%
Calcium 26.68mg
2%
Iron 1mg
6%
Potassium 368.43mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.