KetoSavory Zucchini and Bacon Muffins

5.0(234 reviews)
27,525 views
1.24g
Net Carbs
40m
Total Time
Advanced
Difficulty
10
Servings

About This Recipe

The world of ketogenic diets is rich with innovative culinary amalgamations, but no recipe combines homely comfort and nutritional decadence quite like the Keto Savory Zucchini and Bacon Muffins. A delicious tribute to the artful melding of traditional cuisine with modern dietary wisdom, this concoction creates a symphony of mouth-watering flavors and delightful textures. Simultaneously satisfying and nutritiously compact, these muffins demonstrate how the Keto diet dynamically accommodates varying palates and nutritional requirements.


The secret to the unparalleled taste of Keto Savory Zucchini and Bacon Muffins lies in its appealing mixture of high-quality ingredients. The firm crunch of locally sourced zucchini, the smoky tang of bacon, the gentle sweetness of Almond flour, and the exuberant burst of cheddar and parmesan cheese render a gratifying texture and vibrant flavor profile. Enhanced by a judicious addition of specially curated herbs and spices, these muffins represent a wholesome yet indulgent dietary choice, seamlessly integrating into a well-rounded keto diet plan.


For the uninitiated seeking to incorporate Keto recipes into their lifestyles, a high-performing 'keto mobile app' can be a priceless tool. This not only assists in monitoring personal nutritional goals but also offers a reservoir of Keto-friendly recipes like the Keto Savory Zucchini and Bacon Muffins. With these powerhouse muffins, experience the versatility of Keto dieting like never before, as they can be served for breakfast, enjoyed as a savory snack, or packed away for on-the-go nutrition. The allure of these muffins is their unique blend of comfort food nostalgia and modern dietary science, making them a testament to both delicious and healthy eating.


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Ingredients

zucchini
1 Zucchini, Shredded
cheddar cheese
1 Cup Cheddar Cheese, Shredded
eggs
4 Eggs
heavy cream
1/4 Cup Heavy Cream
water
1/4 Cup Water
bacon
6 Slices of Bacon
flax meal
4 Tbsp Flax Meal
parmesan cheese
1/2 Cup Parmesan Cheese, Grated
onion powder
1 Tsp Onion Powder
garlic powder
1 Tsp Garlic Powder
seasoning
1 Tbsp Italian Seasoning
sea salt and ground pepper
1 Tsp Sea Salt and Ground Pepper
baking powder
1 1/2 Tsp Baking Powder
almond flour
1 Cup Almond Flour
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Directions

Preheat the oven to 350 °F. Cut the bacon slices into thin strips and place on a hot pan. Cook over a medium heat until the bacon is crisped up, for 10 minutes.

Shred the zucchini and  cheese and set aside.

In a bowl, mix all the dry ingredients.

In another bowl, whisk the eggs, cream and water. Add the mixed dry ingredients into the bowl.

Combine well and add the crisped up bacon, shredded zucchini and shredded cheese.

Combine and spoon into a muffin pan. Liners optional. Should be about 10 muffins total.

Place in the oven and bake for 25-30 minutes or until the tops are golden brown and the muffins are set.  Let cool and enjoy!

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Nutrition Facts

Per 10 servings
Calories
220
% Daily Value*
Total Fat 17.57g
11%
Saturated Fat 7.23g
36%
Cholesterol 95.61mg
32%
Sodium 577.26mg
24%
Total Carbohydrate 5.03g
13%
Dietary Fiber 3.79g
15%
Included Sugar 0.81g
Net Carbohydrates 1.24g
6%
Key metric for ketogenic diet
Protein 13.96g
19%
Vitamin D 0.59mcg
3%
Calcium 240.71mg
19%
Iron 1.45mg
8%
Potassium 166.58mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.