Keto Raspberry Chia Pudding

Carbs
4.11g
Total Time:
35mins
Difficulty
Beginner

If you're on a ketogenic diet and looking for a delightful, nutritious and versatile breakfast option or a sweet-tasting snack that fits within your dietary guidelines, look no further than our Keto Raspberry Chia Pudding. This wholesome recipe captures the essence of simplicity and healthfulness, blending together the sweet, tart flavors of fresh raspberries and the nutty taste of whole chia seeds with the smooth, creamy coconut milk and a hint of vanilla extract. It's a bowl full of delight, offering a uniquely satisfying texture and refreshing flavors that can keep you on track with your health goals without compromising on taste.


Our Keto Raspberry Chia Pudding is not just about great taste and texture, it's a step towards embracing a healthier lifestyle while enjoying every bite you take. This keto-friendly dish shows you that eating clean doesn't mean giving up delectable dishes. To make your keto journey even more efficient, you can always take advantage of a 'keto mobile app'. The combo of tart berries, infuses a lightness that plays wonderfully against the sustaining, slightly crunchy chia and the rich coconut milk, making this dish a perfect meal at any time of the day.


Soaking chia seeds in a delectable mix of coconut milk, water, and vanilla extract, enriched with the vivid flavor of raspberries and a hint of sweetener, transforms it into a creamy, dreamy pudding that makes a delightful breakfast or snack. What's more, our Keto Raspberry Chia Pudding is uber-easy to prepare, an overnight process that rewards your palate with an explosion of flavors in the morning. So, always keep this recipe handy in your 'keto mobile app' and say hello to delicious and healthy eating every day. Try this tasty treat and savor the versatility of the keto diet at its best!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

coconut milk1 Cup Coconut Milk
water1/2 Cup Water
raspberries1 Cup Raspberries
vanilla extract2 Tsp Vanilla Extract
chia seeds1/2 Cup Whole Chia Seeds
sweetener1 Tbsp Sweetener

Directions

1
Place the coconut milk, water and raspberries into a blender and pulse until blended. Reserve a few raspberries for topping.
2
Mix the chia seeds, blending milk mixture, vanilla and  add sweetener.
3
Let sit for 30 minutes in the fridge.
4
Serve with the extra berries and enjoy!
Nutrition Facts
4 servings
Calories
225
% Daily value*

Total Fat 19.78g
12%

Saturated Fat 11.4g
57%

Cholesterol 0mg
0%

Sodium 12.71mg
1%

Total Carbohydrate 12.37g
31%

Dietary Fiber 8.26g
33%

Included Sugar 2.78g

Net Carbohydrates 4.11g
21%

Protein 5.02g
7%
Vitamin D 0mcg
0%

Calcium 152.88mg
12%

Iron 3.71mg
21%

Potassium 259.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.