KetoInstant Pot Lemon Garlic Chicken

5.0(234 reviews)
28,595 views
2.81g
Net Carbs
30m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Welcome to the delightful realm of our recipe: Keto Instant Pot Lemon Garlic Chicken. This tempting dish, deeply rooted in traditional cooking, offers a symphony of flavors beautifully combined to delight your taste buds. The main attractions of this recipe are the succulent juicy chicken breasts cooked to perfection and flavored heavily with freshly squeezed lemon juice and aromatic garlic. The sizzle of onion and the soothing broth bring a sense of warmth and a homey feeling, making each bite wholesome and comforting.


While using your favorite keto mobile app to keep track of your diet, you will appreciate how well the Keto Instant Pot Lemon Garlic Chicken recipe aligns with the keto diet guidelines. It's not just about the low carbs; it's also about the high-quality proteins and healthy fats that support your health goals. The heart-warming broth is such a winner, enjoying a delightful blend of cooking wine, hints of paprika and parsley, making the dish incredibly versatile in pairing with various keto side dishes.


What's more, the simple and straightforward cooking process of the Keto Instant Pot Lemon Garlic Chicken makes it an ideal choice for those busy weekday dinners. This recipe uses an Instant Pot, turning an ordinary chicken meal into an extraordinary dish, and all it asks from you is a little time and love. Avoid the guilt associated with straying from your keto diet and indulge in this fantastic, style dish today. You won't regret every love-filled, flavorful bite!


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Ingredients

chicken breast
2 Lbs Chicken Breast
sea salt
1 Tsp Sea Salt
onion
1 Onion, Diced
oil
1 Tbsp Oil
garlic
5 Cloves of Garlic
chicken broth
1/2 Cup Chicken Broth
parsley
1 Tsp Parsley
paprika
1/4 Tsp Paprika
cooking wine
1/4 Cup Cooking Wine
juice of lemon
Juice from one large Lemon
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Directions

Turn your Instant Pot onto the saute feature and place in the diced onion and cooking fat.

Cook the onions for 5-10 minutes or until softened. You can also choose to cook until they start to brown.

Add in the remaining ingredients and secure the lid on your Instant Pot.

Select the “Poultry” setting and make sure your steam valve is closed (12-15 minutes on Manual if you do not have a Poultry setting).

Allow cook time to complete, release steam valve to vent and then carefully remove lid.

Stir and serve right away.

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Nutrition Facts

Per 4 servings
Calories
345
% Daily Value*
Total Fat 8.57g
5%
Saturated Fat 1.58g
8%
Cholesterol 145.74mg
49%
Sodium 956.33mg
40%
Total Carbohydrate 4.50g
11%
Dietary Fiber 1.69g
7%
Included Sugar 0.82g
Net Carbohydrates 2.81g
14%
Key metric for ketogenic diet
Protein 24.01g
32%
Vitamin D 0.23mcg
1%
Calcium 29.35mg
2%
Iron 1.1mg
6%
Potassium 948.91mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.