Keto Instant Pot Lemon Garlic Chicken

Carbs
2.81g
Total Time:
30mins
Difficulty
Beginner

Welcome to the delightful realm of our recipe: Keto Instant Pot Lemon Garlic Chicken. This tempting dish, deeply rooted in traditional cooking, offers a symphony of flavors beautifully combined to delight your taste buds. The main attractions of this recipe are the succulent juicy chicken breasts cooked to perfection and flavored heavily with freshly squeezed lemon juice and aromatic garlic. The sizzle of onion and the soothing broth bring a sense of warmth and a homey feeling, making each bite wholesome and comforting.


While using your favorite keto mobile app to keep track of your diet, you will appreciate how well the Keto Instant Pot Lemon Garlic Chicken recipe aligns with the keto diet guidelines. It's not just about the low carbs; it's also about the high-quality proteins and healthy fats that support your health goals. The heart-warming broth is such a winner, enjoying a delightful blend of cooking wine, hints of paprika and parsley, making the dish incredibly versatile in pairing with various keto side dishes.


What's more, the simple and straightforward cooking process of the Keto Instant Pot Lemon Garlic Chicken makes it an ideal choice for those busy weekday dinners. This recipe uses an Instant Pot, turning an ordinary chicken meal into an extraordinary dish, and all it asks from you is a little time and love. Avoid the guilt associated with straying from your keto diet and indulge in this fantastic, style dish today. You won't regret every love-filled, flavorful bite!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

chicken breast2 Lbs Chicken Breast
sea salt1 Tsp Sea Salt
onion1 Onion, Diced
oil1 Tbsp Oil
garlic5 Cloves of Garlic
chicken broth1/2 Cup Chicken Broth
parsley1 Tsp Parsley
paprika1/4 Tsp Paprika
cooking wine1/4 Cup Cooking Wine
juice of lemonJuice from one large Lemon

Directions

1
Turn your Instant Pot onto the saute feature and place in the diced onion and cooking fat.
2
Cook the onions for 5-10 minutes or until softened. You can also choose to cook until they start to brown.
3
Add in the remaining ingredients and secure the lid on your Instant Pot.
4
Select the “Poultry” setting and make sure your steam valve is closed (12-15 minutes on Manual if you do not have a Poultry setting).
5
Allow cook time to complete, release steam valve to vent and then carefully remove lid.
6
Stir and serve right away.
Nutrition Facts
4 servings
Calories
345
% Daily value*

Total Fat 8.57g
5%

Saturated Fat 1.58g
8%

Cholesterol 145.74mg
49%

Sodium 956.33mg
40%

Total Carbohydrate 4.50g
11%

Dietary Fiber 1.69g
7%

Included Sugar 0.82g

Net Carbohydrates 2.81g
14%

Protein 24.01g
32%
Vitamin D 0.23mcg
1%

Calcium 29.35mg
2%

Iron 1.1mg
6%

Potassium 948.91mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.