Keto Cheesy Garlic Spinach

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Embark on a delicious culinary journey, featuring the mouthwatering Keto Cheesy Garlic Spinach. This sumptuous yet healthy dish brings together a delightful mix of flavors, boasting the aromatic richness of garlic, creaminess of cheese, and wholesomeness of spinach. As one of the cornerstone dishes in low-carb diets, it promises not just a treat for the palate, but also a winning choice to stay true to a healthful eating regime. Its velvety texture and robust taste never fail to enchant the taste buds, offering an eating experience that is always pleasurable and far away from monotonous diet dishes.

Moreover, with our favorite 'keto mobile app' at your service, preparing the Keto Cheesy Garlic Spinach at home becomes all the more straightforward. Regardless of whether you are a seasoned culinary expert or just embarking on your cooking journey, the clear, user-friendly steps and handy tips in the app ensure that you can easily replicate the recipe's rich flavors and creamy textures. And while the dish is delectable on its own, its versatility shines through when served as a nutritious side dish or a filling snack to complement your main meals. It fits seamlessly, giving an extra touch of indulgence to your keto food plan.

The Keto Cheesy Garlic Spinach also exemplifies the perfect alignment of flavor, texture, and diet goals that everyone on a keto diet aspires. Its healthful ingredients allow it to fit into even the strictest dietary regimes, yet its superb harmony of flavors ensures that no sacrifices are necessary in enjoyment. Indeed, the ultimate testament to a successful keto recipe is when indulgence and health are fused a perfect balance. And in this regard, the Keto Cheesy Garlic Spinach proves itself to be a veritable champion, time and time again.

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butter3 tablespoons butter
garlic4 cloves garlic, minced
spinach leaves2 pounds fresh spinach leaves
sea salt and peppersea salt and black pepper, to taste
heavy cream1 cup heavy cream
parmesan cheese1/4 cup grated Parmesan cheese
mozzarella cheese1/4 cup shredded mozzarella cheese
goat cheese1/4 cup goat cheese


In a large sauté pan over medium heat, melt the butter. Add the garlic and sauté for 1 minute, being careful not to burn it.
Add the spinach. Season with sea salt and black pepper to taste. Sauté until the spinach is wilted. Remove the spinach from the pan and let it drain. You may need to press it in a colander to remove all of the excess moisture.
To the same pan, add the heavy cream, Parmesan, mozzarella and goat cheeses. Lower the heat to low and allow the sauce to thicken, 5 to 10 minutes. Add the wilted spinach back to the pan and toss until evenly coated in the creamy cheese sauce.
Nutrition Facts
2 servings
% Daily value*

Total Fat 38.40g

Saturated Fat 46.37g

Cholesterol 214.61mg

Sodium 1131.26mg

Total Carbohydrate 5.70g

Dietary Fiber 1.11g

Included Sugar 0.91g

Net Carbohydrates 4.59g

Protein 13.97g
Vitamin D 2.14mcg

Calcium 764.54mg

Iron 13.18mg

Potassium 2714.25mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.